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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:34 | 7:49 | 3.10 mi | 24:17 | 7:49 | 0:00 | |
15K | 1:14:01 | 7:57 | 3.11 mi | 25:27 | 8:12 | +0:23 | |
20K | 1:38:47 | 7:57 | 3.11 mi | 24:46 | 7:59 | -0:13 | |
Half(13.10 mi) | 1:44:21 | 7:58 | 0.67 mi | 5:34 | 8:18 | +0:19 | |
25K | 2:04:29 | 8:01 | 2.43 mi | 20:08 | 8:16 | -0:02 | |
30K | 2:31:12 | 8:07 | 3.11 mi | 26:43 | 8:36 | +0:20 | |
35K | 2:59:08 | 8:15 | 3.11 mi | 27:56 | 9:00 | +0:24 | |
40K | 3:30:04 | 8:28 | 3.10 mi | 30:56 | 9:58 | +0:58 | |
Finish(26.22 mi) | 3:45:17 | 8:36 | 1.37 mi | 15:13 | 11:10 | +1:12 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:36 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:12
67% of race
Time at Slower Pace
1:14:05
33% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12007 | 2593 | 2593 | 13179 | 2943 | 2943 |
| 10K | 3.10 mi | 11352+655 | 2383+210 | 2383+210 | 10921 | 2244 | 2244 |
| 15K | 3.11 mi | 11807-455 | 2541-158 | 2541-158 | 13179 | 2943 | 2943 |
| 20K | 3.11 mi | 11996-189 | 2615-74 | 2615-74 | 12759 | 2830 | 2830 |
| Half(13.10 mi) | 0.67 mi | 12084-88 | 2644-29 | 2644-29 | 13816 | 3216 | 3216 |
| 25K | 2.43 mi | 12352-268 | 2739-95 | 2739-95 | 13825 | 3260 | 3260 |
| 30K | 3.11 mi | 12601-249 | 2862-123 | 2862-123 | 14018 | 3477 | 3477 |
| 35K | 3.11 mi | 12747-146 | 2988-126 | 2988-126 | 14305 | 3915 | 3915 |
| 40K | 3.10 mi | 13650-903 | 3448-460 | 3448-460 | 20581 | 6773 | 6773 |
| Finish(26.22 mi) | 1.37 mi | 14591-941 | 3805-357 | 3805-357 | 32972 | 12376 | 12376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13179
Females
2943
F40-44
2943
5K→10K
3.1 - 6.2 mi
Overall
10921
Females
2244
F40-44
2244
10K→15K
6.2 - 9.3 mi
Overall
13179
Females
2943
F40-44
2943
15K→20K
9.3 - 12.4 mi
Overall
12759
Females
2830
F40-44
2830
20K→Half
12.4 - 13.1 mi
Overall
13816
Females
3216
F40-44
3216
Half→25K
13.1 - 15.5 mi
Overall
13825
Females
3260
F40-44
3260
25K→30K
15.5 - 18.6 mi
Overall
14018
Females
3477
F40-44
3477
30K→35K
18.6 - 21.8 mi
Overall
14305
Females
3915
F40-44
3915
35K→40K
21.8 - 24.9 mi
Overall
20581
Females
6773
F40-44
6773
40K→Finish
24.9 - 26.2 mi
Overall
32972
Females
12376
F40-44
12376
Passing Analysis
No position changes recorded for this athlete.
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