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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:38 | 6:00 | 3.11 mi | 18:38 | 6:00 | - | |
10K | 37:41 | 6:04 | 3.10 mi | 19:03 | 6:08 | +0:08 | |
15K | 56:34 | 6:05 | 3.11 mi | 18:53 | 6:05 | -0:03 | |
20K | 1:14:52 | 6:02 | 3.11 mi | 18:18 | 5:54 | -0:11 | |
Half(13.10 mi) | 1:18:57 | 6:02 | 0.67 mi | 4:05 | 6:06 | +0:12 | |
25K | 1:33:38 | 6:02 | 2.43 mi | 14:41 | 6:02 | -0:04 | |
30K | 1:53:03 | 6:04 | 3.11 mi | 19:25 | 6:15 | +0:13 | |
35K | 2:13:19 | 6:08 | 3.11 mi | 20:16 | 6:32 | +0:17 | |
40K | 2:34:55 | 6:14 | 3.10 mi | 21:36 | 6:58 | +0:26 | |
Finish(26.22 mi) | 2:44:35 | 6:17 | 1.37 mi | 9:40 | 7:06 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:54 /mi
Average Pace
6:17 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
18:18
11% of race
Time at Steady Pace
1:34:45
58% of race
Time at Slower Pace
51:32
31% of race
Average Pace: 6:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 847 | 812 | 812 | 719 | 693 | 693 |
| 10K | 3.10 mi | 931-84 | 892-80 | 892-80 | 1077 | 1031 | 1031 |
| 15K | 3.11 mi | 852+79 | 821+71 | 821+71 | 719 | 693 | 693 |
| 20K | 3.11 mi | 781+71 | 754+67 | 754+67 | 613 | 599 | 599 |
| Half(13.10 mi) | 0.67 mi | 776+5 | 749+5 | 749+5 | 708 | 689 | 689 |
| 25K | 2.43 mi | 766+10 | 741+8 | 741+8 | 754 | 729 | 729 |
| 30K | 3.11 mi | 777-11 | 752-11 | 752-11 | 924 | 893 | 893 |
| 35K | 3.11 mi | 817-40 | 791-39 | 791-39 | 1414 | 1346 | 1346 |
| 40K | 3.10 mi | 972-155 | 937-146 | 937-146 | 2565 | 2336 | 2336 |
| Finish(26.22 mi) | 1.37 mi | 1051-79 | 1010-73 | 1010-73 | 3102 | 2725 | 2725 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
719
Males
693
M18-39
693
5K→10K
3.1 - 6.2 mi
Overall
1077
Males
1031
M18-39
1031
10K→15K
6.2 - 9.3 mi
Overall
719
Males
693
M18-39
693
15K→20K
9.3 - 12.4 mi
Overall
613
Males
599
M18-39
599
20K→Half
12.4 - 13.1 mi
Overall
708
Males
689
M18-39
689
Half→25K
13.1 - 15.5 mi
Overall
754
Males
729
M18-39
729
25K→30K
15.5 - 18.6 mi
Overall
924
Males
893
M18-39
893
30K→35K
18.6 - 21.8 mi
Overall
1414
Males
1346
M18-39
1346
35K→40K
21.8 - 24.9 mi
Overall
2565
Males
2336
M18-39
2336
40K→Finish
24.9 - 26.2 mi
Overall
3102
Males
2725
M18-39
2725
Passing Analysis
No position changes recorded for this athlete.
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