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The Course
Half Splits
Debra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 52:46 | 8:30 | 3.10 mi | 26:35 | 8:34 | +0:08 | |
15K | 1:20:43 | 8:40 | 3.11 mi | 27:57 | 9:00 | +0:26 | |
20K | 1:48:02 | 8:42 | 3.11 mi | 27:19 | 8:48 | -0:12 | |
Half(13.10 mi) | 1:54:00 | 8:43 | 0.67 mi | 5:58 | 8:54 | +0:06 | |
25K | 2:16:09 | 8:46 | 2.43 mi | 22:09 | 9:06 | +0:12 | |
30K | 2:45:01 | 8:52 | 3.11 mi | 28:52 | 9:18 | +0:12 | |
35K | 3:15:27 | 9:00 | 3.11 mi | 30:26 | 9:48 | +0:30 | |
40K | 3:44:44 | 9:03 | 3.10 mi | 29:17 | 9:26 | -0:22 | |
Finish(26.22 mi) | 3:57:24 | 9:04 | 1.37 mi | 12:40 | 9:18 | -0:08 |
See the rest of Debra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:04 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
2:16:09
57% of race
Time at Steady Pace
1:41:15
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18959 | 4826 | 4826 | 21366 | 5639 | 5639 |
| 10K | 3.10 mi | 18907+52 | 4843-17 | 4843-17 | 18978 | 4888 | 4888 |
| 15K | 3.11 mi | 19624-717 | 5069-226 | 5069-226 | 21366 | 5639 | 5639 |
| 20K | 3.11 mi | 19954-330 | 5169-100 | 5169-100 | 21090 | 5606 | 5606 |
| Half(13.10 mi) | 0.67 mi | 19889+65 | 5163+6 | 5163+6 | 19568 | 5150 | 5150 |
| 25K | 2.43 mi | 20055-166 | 5264-101 | 5264-101 | 21630 | 5974 | 5974 |
| 30K | 3.11 mi | 19872+183 | 5278-14 | 5278-14 | 20067 | 5640 | 5640 |
| 35K | 3.11 mi | 19807+65 | 5435-157 | 5435-157 | 20415 | 6229 | 6229 |
| 40K | 3.10 mi | 19259+548 | 5389+46 | 5389+46 | 16812 | 5304 | 5304 |
| Finish(26.22 mi) | 1.37 mi | 19095+164 | 5387+2 | 5387+2 | 17340 | 5555 | 5555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21366
Females
5639
F45-49
5639
5K→10K
3.1 - 6.2 mi
Overall
18978
Females
4888
F45-49
4888
10K→15K
6.2 - 9.3 mi
Overall
21366
Females
5639
F45-49
5639
15K→20K
9.3 - 12.4 mi
Overall
21090
Females
5606
F45-49
5606
20K→Half
12.4 - 13.1 mi
Overall
19568
Females
5150
F45-49
5150
Half→25K
13.1 - 15.5 mi
Overall
21630
Females
5974
F45-49
5974
25K→30K
15.5 - 18.6 mi
Overall
20067
Females
5640
F45-49
5640
30K→35K
18.6 - 21.8 mi
Overall
20415
Females
6229
F45-49
6229
35K→40K
21.8 - 24.9 mi
Overall
16812
Females
5304
F45-49
5304
40K→Finish
24.9 - 26.2 mi
Overall
17340
Females
5555
F45-49
5555
Passing Analysis
No position changes recorded for this athlete.
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