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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:26 | 7:14 | 3.11 mi | 22:26 | 7:14 | - | |
10K | 45:02 | 7:15 | 3.10 mi | 22:36 | 7:17 | +0:03 | |
15K | 1:07:52 | 7:17 | 3.11 mi | 22:50 | 7:21 | +0:04 | |
20K | 1:30:13 | 7:16 | 3.11 mi | 22:21 | 7:12 | -0:09 | |
Half(13.10 mi) | 1:35:01 | 7:16 | 0.67 mi | 4:48 | 7:10 | -0:02 | |
25K | 1:52:25 | 7:15 | 2.43 mi | 17:24 | 7:09 | -0:01 | |
30K | 2:14:52 | 7:15 | 3.11 mi | 22:27 | 7:14 | +0:05 | |
35K | 2:37:06 | 7:14 | 3.11 mi | 22:14 | 7:10 | -0:04 | |
40K | 2:59:04 | 7:13 | 3.10 mi | 21:58 | 7:05 | -0:05 | |
Finish(26.22 mi) | 3:08:36 | 7:12 | 1.37 mi | 9:32 | 7:00 | -0:05 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:12 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:45:46
88% of race
Time at Steady Pace
22:50
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6986 | 6027 | 6027 | 6320 | 5531 | 5531 |
| 10K | 3.10 mi | 6913+73 | 5972+55 | 5972+55 | 6873 | 5939 | 5939 |
| 15K | 3.11 mi | 6711+202 | 5816+156 | 5816+156 | 6320 | 5531 | 5531 |
| 20K | 3.11 mi | 6596+115 | 5721+95 | 5721+95 | 6299 | 5518 | 5518 |
| Half(13.10 mi) | 0.67 mi | 6492+104 | 5648+73 | 5648+73 | 5112 | 4618 | 4618 |
| 25K | 2.43 mi | 6252+240 | 5468+180 | 5468+180 | 5361 | 4771 | 4771 |
| 30K | 3.11 mi | 5857+395 | 5149+319 | 5149+319 | 4684 | 4200 | 4200 |
| 35K | 3.11 mi | 5351+506 | 4736+413 | 4736+413 | 3728 | 3366 | 3366 |
| 40K | 3.10 mi | 4858+493 | 4306+430 | 4306+430 | 2965 | 2670 | 2670 |
| Finish(26.22 mi) | 1.37 mi | 4634+224 | 4107+199 | 4107+199 | 2794 | 2481 | 2481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6320
Males
5531
M45-49
5531
5K→10K
3.1 - 6.2 mi
Overall
6873
Males
5939
M45-49
5939
10K→15K
6.2 - 9.3 mi
Overall
6320
Males
5531
M45-49
5531
15K→20K
9.3 - 12.4 mi
Overall
6299
Males
5518
M45-49
5518
20K→Half
12.4 - 13.1 mi
Overall
5112
Males
4618
M45-49
4618
Half→25K
13.1 - 15.5 mi
Overall
5361
Males
4771
M45-49
4771
25K→30K
15.5 - 18.6 mi
Overall
4684
Males
4200
M45-49
4200
30K→35K
18.6 - 21.8 mi
Overall
3728
Males
3366
M45-49
3366
35K→40K
21.8 - 24.9 mi
Overall
2965
Males
2670
M45-49
2670
40K→Finish
24.9 - 26.2 mi
Overall
2794
Males
2481
M45-49
2481
Passing Analysis
No position changes recorded for this athlete.
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