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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 7:00 | 3.11 mi | 21:43 | 7:00 | - | |
10K | 43:46 | 7:03 | 3.10 mi | 22:03 | 7:06 | +0:06 | |
15K | 1:06:23 | 7:08 | 3.11 mi | 22:37 | 7:17 | +0:11 | |
20K | 1:28:37 | 7:08 | 3.11 mi | 22:14 | 7:10 | -0:07 | |
Half(13.10 mi) | 1:33:39 | 7:09 | 0.67 mi | 5:02 | 7:31 | +0:21 | |
25K | 1:51:25 | 7:11 | 2.43 mi | 17:46 | 7:18 | -0:13 | |
30K | 2:15:08 | 7:15 | 3.11 mi | 23:43 | 7:39 | +0:21 | |
35K | 2:39:40 | 7:21 | 3.11 mi | 24:32 | 7:54 | +0:15 | |
40K | 3:04:36 | 7:26 | 3.10 mi | 24:56 | 8:02 | +0:08 | |
Finish(26.22 mi) | 3:15:05 | 7:27 | 1.37 mi | 10:29 | 7:42 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:27 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
2:15:08
69% of race
Time at Steady Pace
59:57
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5838 | 662 | 662 | 5972 | 679 | 679 |
| 10K | 3.10 mi | 5922-84 | 676-14 | 676-14 | 5997 | 688 | 688 |
| 15K | 3.11 mi | 5934-12 | 675+1 | 675+1 | 5972 | 679 | 679 |
| 20K | 3.11 mi | 5929+5 | 679-4 | 679-4 | 6136 | 737 | 737 |
| Half(13.10 mi) | 0.67 mi | 5962-33 | 692-13 | 692-13 | 7002 | 987 | 987 |
| 25K | 2.43 mi | 5945+17 | 698-6 | 698-6 | 6112 | 792 | 792 |
| 30K | 3.11 mi | 5932+13 | 724-26 | 724-26 | 6774 | 1068 | 1068 |
| 35K | 3.11 mi | 5971-39 | 767-43 | 767-43 | 7012 | 1330 | 1330 |
| 40K | 3.10 mi | 5957+14 | 845-78 | 845-78 | 7165 | 1554 | 1554 |
| Finish(26.22 mi) | 1.37 mi | 5892+65 | 846-1 | 846-1 | 5787 | 1157 | 1157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5972
Females
679
F18-39
679
5K→10K
3.1 - 6.2 mi
Overall
5997
Females
688
F18-39
688
10K→15K
6.2 - 9.3 mi
Overall
5972
Females
679
F18-39
679
15K→20K
9.3 - 12.4 mi
Overall
6136
Females
737
F18-39
737
20K→Half
12.4 - 13.1 mi
Overall
7002
Females
987
F18-39
987
Half→25K
13.1 - 15.5 mi
Overall
6112
Females
792
F18-39
792
25K→30K
15.5 - 18.6 mi
Overall
6774
Females
1068
F18-39
1068
30K→35K
18.6 - 21.8 mi
Overall
7012
Females
1330
F18-39
1330
35K→40K
21.8 - 24.9 mi
Overall
7165
Females
1554
F18-39
1554
40K→Finish
24.9 - 26.2 mi
Overall
5787
Females
1157
F18-39
1157
Passing Analysis
No position changes recorded for this athlete.
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