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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:01 | 7:06 | 3.11 mi | 22:01 | 7:06 | - | |
10K | 45:30 | 7:20 | 3.10 mi | 23:29 | 7:34 | +0:28 | |
15K | 1:09:22 | 7:27 | 3.11 mi | 23:52 | 7:41 | +0:07 | |
20K | 1:32:54 | 7:29 | 3.11 mi | 23:32 | 7:35 | -0:06 | |
Half(13.10 mi) | 1:38:05 | 7:30 | 0.67 mi | 5:11 | 7:44 | +0:09 | |
25K | 1:56:05 | 7:29 | 2.43 mi | 18:00 | 7:24 | -0:20 | |
30K | 2:19:53 | 7:31 | 3.11 mi | 23:48 | 7:40 | +0:16 | |
35K | 2:43:22 | 7:31 | 3.11 mi | 23:29 | 7:34 | -0:06 | |
40K | 3:06:29 | 7:31 | 3.10 mi | 23:07 | 7:27 | -0:07 | |
Finish(26.22 mi) | 3:16:16 | 7:30 | 1.37 mi | 9:47 | 7:11 | -0:16 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:29 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
1:12:55
37% of race
Time at Steady Pace
2:03:21
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6311 | 5534 | 5534 | 8437 | 7019 | 7019 |
| 10K | 3.10 mi | 7373-1062 | 6284-750 | 6284-750 | 8744 | 7228 | 7228 |
| 15K | 3.11 mi | 7667-294 | 6490-206 | 6490-206 | 8437 | 7019 | 7019 |
| 20K | 3.11 mi | 7914-247 | 6657-167 | 6657-167 | 8945 | 7348 | 7348 |
| Half(13.10 mi) | 0.67 mi | 7941-27 | 6676-19 | 6676-19 | 8448 | 6992 | 6992 |
| 25K | 2.43 mi | 7709+232 | 6508+168 | 6508+168 | 6647 | 5704 | 5704 |
| 30K | 3.11 mi | 7479+230 | 6318+190 | 6318+190 | 6935 | 5821 | 5821 |
| 35K | 3.11 mi | 6953+526 | 5883+435 | 5883+435 | 5274 | 4495 | 4495 |
| 40K | 3.10 mi | 6404+549 | 5431+452 | 5431+452 | 4301 | 3687 | 3687 |
| Finish(26.22 mi) | 1.37 mi | 6128+276 | 5207+224 | 5207+224 | 3446 | 3001 | 3001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8437
Males
7019
M40-44
7019
5K→10K
3.1 - 6.2 mi
Overall
8744
Males
7228
M40-44
7228
10K→15K
6.2 - 9.3 mi
Overall
8437
Males
7019
M40-44
7019
15K→20K
9.3 - 12.4 mi
Overall
8945
Males
7348
M40-44
7348
20K→Half
12.4 - 13.1 mi
Overall
8448
Males
6992
M40-44
6992
Half→25K
13.1 - 15.5 mi
Overall
6647
Males
5704
M40-44
5704
25K→30K
15.5 - 18.6 mi
Overall
6935
Males
5821
M40-44
5821
30K→35K
18.6 - 21.8 mi
Overall
5274
Males
4495
M40-44
4495
35K→40K
21.8 - 24.9 mi
Overall
4301
Males
3687
M40-44
3687
40K→Finish
24.9 - 26.2 mi
Overall
3446
Males
3001
M40-44
3001
Passing Analysis
No position changes recorded for this athlete.
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