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The Course
Half Splits
Tariq's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 46:07 | 7:26 | 3.10 mi | 23:43 | 7:39 | +0:26 | |
15K | 1:10:26 | 7:34 | 3.11 mi | 24:19 | 7:50 | +0:11 | |
20K | 1:33:45 | 7:33 | 3.11 mi | 23:19 | 7:31 | -0:19 | |
Half(13.10 mi) | 1:38:57 | 7:34 | 0.67 mi | 5:12 | 7:45 | +0:14 | |
25K | 1:57:32 | 7:34 | 2.43 mi | 18:35 | 7:38 | -0:07 | |
30K | 2:22:00 | 7:38 | 3.11 mi | 24:28 | 7:53 | +0:15 | |
35K | 2:47:19 | 7:42 | 3.11 mi | 25:19 | 8:09 | +0:16 | |
40K | 3:13:36 | 7:48 | 3.10 mi | 26:17 | 8:28 | +0:19 | |
Finish(26.22 mi) | 3:25:57 | 7:52 | 1.37 mi | 12:21 | 9:04 | +0:36 |
See the rest of Tariq's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:52 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
45:43
22% of race
Time at Steady Pace
1:36:17
47% of race
Time at Slower Pace
1:03:57
31% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6934 | 5994 | 5994 | 9514 | 7752 | 7752 |
| 10K | 3.10 mi | 7994-1060 | 6718-724 | 6718-724 | 9374 | 7670 | 7670 |
| 15K | 3.11 mi | 8445-451 | 7021-303 | 7021-303 | 9514 | 7752 | 7752 |
| 20K | 3.11 mi | 8429+16 | 7012+9 | 7012+9 | 8449 | 7021 | 7021 |
| Half(13.10 mi) | 0.67 mi | 8442-13 | 7022-10 | 7022-10 | 8674 | 7169 | 7169 |
| 25K | 2.43 mi | 8372+70 | 6969+53 | 6969+53 | 8286 | 6838 | 6838 |
| 30K | 3.11 mi | 8294+78 | 6883+86 | 6883+86 | 8197 | 6671 | 6671 |
| 35K | 3.11 mi | 8180+114 | 6729+154 | 6729+154 | 8527 | 6708 | 6708 |
| 40K | 3.10 mi | 8216-36 | 6670+59 | 6670+59 | 9792 | 7250 | 7250 |
| Finish(26.22 mi) | 1.37 mi | 8477-261 | 6798-128 | 6798-128 | 15369 | 10553 | 10553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9514
Males
7752
M45-49
7752
5K→10K
3.1 - 6.2 mi
Overall
9374
Males
7670
M45-49
7670
10K→15K
6.2 - 9.3 mi
Overall
9514
Males
7752
M45-49
7752
15K→20K
9.3 - 12.4 mi
Overall
8449
Males
7021
M45-49
7021
20K→Half
12.4 - 13.1 mi
Overall
8674
Males
7169
M45-49
7169
Half→25K
13.1 - 15.5 mi
Overall
8286
Males
6838
M45-49
6838
25K→30K
15.5 - 18.6 mi
Overall
8197
Males
6671
M45-49
6671
30K→35K
18.6 - 21.8 mi
Overall
8527
Males
6708
M45-49
6708
35K→40K
21.8 - 24.9 mi
Overall
9792
Males
7250
M45-49
7250
40K→Finish
24.9 - 26.2 mi
Overall
15369
Males
10553
M45-49
10553
Passing Analysis
No position changes recorded for this athlete.
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