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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 49:43 | 8:01 | 3.10 mi | 25:57 | 8:22 | +0:43 | |
15K | 1:19:32 | 8:32 | 3.11 mi | 29:49 | 9:36 | +1:14 | |
20K | 1:48:10 | 8:43 | 3.11 mi | 28:38 | 9:13 | -0:23 | |
Half(13.10 mi) | 1:54:45 | 8:46 | 0.67 mi | 6:35 | 9:49 | +0:36 | |
25K | 2:18:20 | 8:55 | 2.43 mi | 23:35 | 9:41 | -0:08 | |
30K | 2:50:37 | 9:10 | 3.11 mi | 32:17 | 10:24 | +0:43 | |
35K | 3:23:42 | 9:22 | 3.11 mi | 33:05 | 10:39 | +0:15 | |
40K | 3:55:01 | 9:28 | 3.10 mi | 31:19 | 10:05 | -0:34 | |
Finish(26.22 mi) | 4:08:30 | 9:30 | 1.37 mi | 13:29 | 9:54 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
9:29 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:18:21
32% of race
Time at Steady Pace
1:44:47
42% of race
Time at Slower Pace
1:05:22
26% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10292 | 8281 | 8281 | 28955 | 20506 | 20506 |
| 10K | 3.10 mi | 13496-3204 | 10394-2113 | 10394-2113 | 16948 | 12759 | 12759 |
| 15K | 3.11 mi | 18262-4766 | 13615-3221 | 13615-3221 | 28955 | 20506 | 20506 |
| 20K | 3.11 mi | 20091-1829 | 14846-1231 | 14846-1231 | 26272 | 18800 | 18800 |
| Half(13.10 mi) | 0.67 mi | 20559-468 | 15152-306 | 15152-306 | 28792 | 20173 | 20173 |
| 25K | 2.43 mi | 21622-1063 | 15785-633 | 15785-633 | 26926 | 18922 | 18922 |
| 30K | 3.11 mi | 23245-1623 | 16734-949 | 16734-949 | 28316 | 19294 | 19294 |
| 35K | 3.11 mi | 23860-615 | 16921-187 | 16921-187 | 25996 | 17348 | 17348 |
| 40K | 3.10 mi | 23208+652 | 16306+615 | 16306+615 | 21455 | 14269 | 14269 |
| Finish(26.22 mi) | 1.37 mi | 23040+168 | 16146+160 | 16146+160 | 22065 | 14608 | 14608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28955
Males
20506
M18-39
20506
5K→10K
3.1 - 6.2 mi
Overall
16948
Males
12759
M18-39
12759
10K→15K
6.2 - 9.3 mi
Overall
28955
Males
20506
M18-39
20506
15K→20K
9.3 - 12.4 mi
Overall
26272
Males
18800
M18-39
18800
20K→Half
12.4 - 13.1 mi
Overall
28792
Males
20173
M18-39
20173
Half→25K
13.1 - 15.5 mi
Overall
26926
Males
18922
M18-39
18922
25K→30K
15.5 - 18.6 mi
Overall
28316
Males
19294
M18-39
19294
30K→35K
18.6 - 21.8 mi
Overall
25996
Males
17348
M18-39
17348
35K→40K
21.8 - 24.9 mi
Overall
21455
Males
14269
M18-39
14269
40K→Finish
24.9 - 26.2 mi
Overall
22065
Males
14608
M18-39
14608
Passing Analysis
No position changes recorded for this athlete.
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