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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:51 | 12:11 | 3.11 mi | 37:51 | 12:11 | - | |
10K | 1:15:05 | 12:06 | 3.10 mi | 37:14 | 12:00 | -0:11 | |
15K | 1:53:20 | 12:10 | 3.11 mi | 38:15 | 12:19 | +0:19 | |
20K | 2:31:18 | 12:11 | 3.11 mi | 37:58 | 12:14 | -0:05 | |
Half(13.10 mi) | 2:41:07 | 12:19 | 0.67 mi | 9:49 | 14:38 | +2:24 | |
25K | 3:12:18 | 12:23 | 2.43 mi | 31:11 | 12:49 | -1:49 | |
30K | 3:54:42 | 12:36 | 3.11 mi | 42:24 | 13:39 | +0:50 | |
35K | 4:43:15 | 13:02 | 3.11 mi | 48:33 | 15:38 | +1:59 | |
40K | 5:32:53 | 13:24 | 3.10 mi | 49:38 | 15:59 | +0:21 | |
Finish(26.22 mi) | 5:54:32 | 13:32 | 1.37 mi | 21:39 | 15:53 | -0:06 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:00 /mi
Average Pace
13:32 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
3:02:29
51% of race
Time at Steady Pace
42:24
12% of race
Time at Slower Pace
2:09:39
37% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54790 | 22438 | 22438 | 50005 | 19397 | 19397 |
| 10K | 3.10 mi | 53280+1510 | 21446+992 | 21446+992 | 51784 | 20492 | 20492 |
| 15K | 3.11 mi | 52173+1107 | 20740+706 | 20740+706 | 50005 | 19397 | 19397 |
| 20K | 3.11 mi | 51245+928 | 20196+544 | 20196+544 | 48824 | 18890 | 18890 |
| Half(13.10 mi) | 0.67 mi | 51536-291 | 20398-202 | 20398-202 | 55231 | 23174 | 23174 |
| 25K | 2.43 mi | 50588+948 | 19851+547 | 19851+547 | 46732 | 18028 | 18028 |
| 30K | 3.11 mi | 50038+550 | 19604+247 | 19604+247 | 47557 | 18824 | 18824 |
| 35K | 3.11 mi | 50582-544 | 20085-481 | 20085-481 | 52750 | 22099 | 22099 |
| 40K | 3.10 mi | 51504-922 | 20715-630 | 20715-630 | 55297 | 23587 | 23587 |
| Finish(26.22 mi) | 1.37 mi | 51951-447 | 21035-320 | 21035-320 | 56228 | 24110 | 24110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50005
Females
19397
F45-49
19397
5K→10K
3.1 - 6.2 mi
Overall
51784
Females
20492
F45-49
20492
10K→15K
6.2 - 9.3 mi
Overall
50005
Females
19397
F45-49
19397
15K→20K
9.3 - 12.4 mi
Overall
48824
Females
18890
F45-49
18890
20K→Half
12.4 - 13.1 mi
Overall
55231
Females
23174
F45-49
23174
Half→25K
13.1 - 15.5 mi
Overall
46732
Females
18028
F45-49
18028
25K→30K
15.5 - 18.6 mi
Overall
47557
Females
18824
F45-49
18824
30K→35K
18.6 - 21.8 mi
Overall
52750
Females
22099
F45-49
22099
35K→40K
21.8 - 24.9 mi
Overall
55297
Females
23587
F45-49
23587
40K→Finish
24.9 - 26.2 mi
Overall
56228
Females
24110
F45-49
24110
Passing Analysis
No position changes recorded for this athlete.
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