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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:43 | 3.11 mi | 20:50 | 6:43 | - | |
10K | 41:44 | 6:43 | 3.10 mi | 20:54 | 6:44 | +0:01 | |
15K | 1:03:03 | 6:46 | 3.11 mi | 21:19 | 6:52 | +0:08 | |
20K | 1:23:44 | 6:45 | 3.11 mi | 20:41 | 6:40 | -0:12 | |
Half(13.10 mi) | 1:28:09 | 6:44 | 0.67 mi | 4:25 | 6:35 | -0:05 | |
25K | 1:44:43 | 6:45 | 2.43 mi | 16:34 | 6:49 | +0:14 | |
30K | 2:06:07 | 6:46 | 3.11 mi | 21:24 | 6:54 | +0:05 | |
35K | 2:27:34 | 6:48 | 3.11 mi | 21:27 | 6:55 | +0:01 | |
40K | 2:48:55 | 6:48 | 3.10 mi | 21:21 | 6:53 | -0:02 | |
Finish(26.22 mi) | 2:58:16 | 6:49 | 1.37 mi | 9:21 | 6:52 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
6:48 /mi
Slowest Pace
6:55 /mi
Segments
Time at Faster Pace
2:36:49
88% of race
Time at Steady Pace
21:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3844 | 3517 | 3517 | 3464 | 3214 | 3214 |
| 10K | 3.10 mi | 3650+194 | 3364+153 | 3364+153 | 3523 | 3265 | 3265 |
| 15K | 3.11 mi | 3571+79 | 3301+63 | 3301+63 | 3464 | 3214 | 3214 |
| 20K | 3.11 mi | 3478+93 | 3219+82 | 3219+82 | 3224 | 3014 | 3014 |
| Half(13.10 mi) | 0.67 mi | 3382+96 | 3134+85 | 3134+85 | 2164 | 2071 | 2071 |
| 25K | 2.43 mi | 3384-2 | 3142-8 | 3142-8 | 3590 | 3313 | 3313 |
| 30K | 3.11 mi | 3299+85 | 3067+75 | 3067+75 | 3144 | 2916 | 2916 |
| 35K | 3.11 mi | 3145+154 | 2928+139 | 2928+139 | 2730 | 2529 | 2529 |
| 40K | 3.10 mi | 2975+170 | 2765+163 | 2765+163 | 2295 | 2107 | 2107 |
| Finish(26.22 mi) | 1.37 mi | 2889+86 | 2687+78 | 2687+78 | 2299 | 2076 | 2076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3464
Males
3214
M18-39
3214
5K→10K
3.1 - 6.2 mi
Overall
3523
Males
3265
M18-39
3265
10K→15K
6.2 - 9.3 mi
Overall
3464
Males
3214
M18-39
3214
15K→20K
9.3 - 12.4 mi
Overall
3224
Males
3014
M18-39
3014
20K→Half
12.4 - 13.1 mi
Overall
2164
Males
2071
M18-39
2071
Half→25K
13.1 - 15.5 mi
Overall
3590
Males
3313
M18-39
3313
25K→30K
15.5 - 18.6 mi
Overall
3144
Males
2916
M18-39
2916
30K→35K
18.6 - 21.8 mi
Overall
2730
Males
2529
M18-39
2529
35K→40K
21.8 - 24.9 mi
Overall
2295
Males
2107
M18-39
2107
40K→Finish
24.9 - 26.2 mi
Overall
2299
Males
2076
M18-39
2076
Passing Analysis
No position changes recorded for this athlete.
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