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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 51:12 | 8:15 | 3.10 mi | 25:41 | 8:16 | +0:03 | |
15K | 1:16:43 | 8:14 | 3.11 mi | 25:31 | 8:13 | -0:03 | |
20K | 1:41:29 | 8:10 | 3.11 mi | 24:46 | 7:59 | -0:14 | |
Half(13.10 mi) | 1:46:53 | 8:10 | 0.67 mi | 5:24 | 8:03 | +0:04 | |
25K | 2:06:15 | 8:08 | 2.43 mi | 19:22 | 7:58 | -0:05 | |
30K | 2:31:43 | 8:09 | 3.11 mi | 25:28 | 8:12 | +0:14 | |
35K | 2:57:21 | 8:10 | 3.11 mi | 25:38 | 8:16 | +0:04 | |
40K | 3:22:21 | 8:09 | 3.10 mi | 25:00 | 8:03 | -0:13 | |
Finish(26.22 mi) | 3:33:03 | 8:08 | 1.37 mi | 10:42 | 7:51 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:08 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:41:44
76% of race
Time at Steady Pace
51:19
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16569 | 4045 | 4045 | 13405 | 2996 | 2996 |
| 10K | 3.10 mi | 16311+258 | 3975+70 | 3975+70 | 16122 | 3917 | 3917 |
| 15K | 3.11 mi | 15274+1037 | 3646+329 | 3646+329 | 13405 | 2996 | 2996 |
| 20K | 3.11 mi | 14581+693 | 3415+231 | 3415+231 | 12749 | 2820 | 2820 |
| Half(13.10 mi) | 0.67 mi | 14354+227 | 3335+80 | 3335+80 | 11267 | 2326 | 2326 |
| 25K | 2.43 mi | 13631+723 | 3133+202 | 3133+202 | 10843 | 2292 | 2292 |
| 30K | 3.11 mi | 12871+760 | 2940+193 | 2940+193 | 10756 | 2344 | 2344 |
| 35K | 3.11 mi | 11970+901 | 2743+197 | 2743+197 | 9247 | 2062 | 2062 |
| 40K | 3.10 mi | 11016+954 | 2521+222 | 2521+222 | 7281 | 1601 | 1601 |
| Finish(26.22 mi) | 1.37 mi | 10666+350 | 2433+88 | 2433+88 | 6637 | 1439 | 1439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13405
Females
2996
F55-59
2996
5K→10K
3.1 - 6.2 mi
Overall
16122
Females
3917
F55-59
3917
10K→15K
6.2 - 9.3 mi
Overall
13405
Females
2996
F55-59
2996
15K→20K
9.3 - 12.4 mi
Overall
12749
Females
2820
F55-59
2820
20K→Half
12.4 - 13.1 mi
Overall
11267
Females
2326
F55-59
2326
Half→25K
13.1 - 15.5 mi
Overall
10843
Females
2292
F55-59
2292
25K→30K
15.5 - 18.6 mi
Overall
10756
Females
2344
F55-59
2344
30K→35K
18.6 - 21.8 mi
Overall
9247
Females
2062
F55-59
2062
35K→40K
21.8 - 24.9 mi
Overall
7281
Females
1601
F55-59
1601
40K→Finish
24.9 - 26.2 mi
Overall
6637
Females
1439
F55-59
1439
Passing Analysis
No position changes recorded for this athlete.
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