Sarah Nightingale

Bib: 51577 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Female)

#0 / 26115

Top 17%

Masters (Masters Women)

#0 / 11371

Top 15%

Division (F45-49)

#0 / 2995

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:34/mi

26:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:25/mi

52:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:34/mi

1:19:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:21/mi

1:45:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:30/mi

1:50:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:31/mi

2:11:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:49/mi

2:38:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:13/mi

3:07:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:31/mi

3:37:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:30/mi

3:50:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:50:548:28 /mi⚡ faster

2nd Half

1:59:109:05 /mi+7.5%

Positive split — 7.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:35	8:34	3.11 mi	26:35	8:34	-
10K	52:41	8:29	3.10 mi	26:06	8:25	-0:09
15K	1:19:17	8:31	3.11 mi	26:36	8:34	+0:09
20K	1:45:12	8:28	3.11 mi	25:55	8:21	-0:13
Half(13.10 mi)	1:50:54	8:28	0.67 mi	5:42	8:30	+0:09
25K	2:11:37	8:29	2.43 mi	20:43	8:31	+0:01
30K	2:38:59	8:32	3.11 mi	27:22	8:49	+0:18
35K	3:07:35	8:38	3.11 mi	28:36	9:13	+0:24
40K	3:37:07	8:45	3.10 mi	29:32	9:31	+0:18
Finish(26.22 mi)	3:50:04	8:47	1.37 mi	12:57	9:30	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:47 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:59

69% of race

Time at Steady Pace

1:11:05

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	20542	5388	5388	16859	4133	4133
10K	3.10 mi	18754+1788	4792+596	4792+596	17398	4339	4339
15K	3.11 mi	17986+768	4531+261	4531+261	16859	4133	4133
20K	3.11 mi	17515+471	4378+153	4378+153	16396	4025	4025
Half(13.10 mi)	0.67 mi	17396+119	4345+33	4345+33	15685	3846	3846
25K	2.43 mi	17065+331	4267+78	4267+78	15827	3930	3930
30K	3.11 mi	16619+446	4195+72	4195+72	15708	4076	4076
35K	3.11 mi	16297+322	4208-13	4208-13	15988	4539	4539
40K	3.10 mi	16266+31	4336-128	4336-128	17388	5521	5521
Finish(26.22 mi)	1.37 mi	16341-75	4410-74	4410-74	18973	6173	6173

6173

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#20542
5K → 10K	521840+1788	#20542 → #18754
10K → 15K	63831+768	#18754 → #17986
15K → 20K	67538+471	#17986 → #17515
20K → Half	8127+119	#17515 → #17396
Half → 25K	74405+331	#17396 → #17065
25K → 30K	160606+446	#17065 → #16619
30K → 35K	291613+322	#16619 → #16297
35K → 40K	417448+31	#16297 → #16266
40K → Finish	221146-75	#16266 → #16341
TOTALS	13535554+4201	#20542 → #16341

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing