Race Timeline
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The Course
Half Splits
Nicola's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:45 | 8:20 | 3.10 mi | 25:52 | 8:20 | 0:00 | |
15K | 1:18:34 | 8:26 | 3.11 mi | 26:49 | 8:38 | +0:18 | |
20K | 1:45:02 | 8:28 | 3.11 mi | 26:28 | 8:32 | -0:06 | |
Half(13.10 mi) | 1:50:57 | 8:29 | 0.67 mi | 5:55 | 8:49 | +0:17 | |
25K | 2:12:09 | 8:31 | 2.43 mi | 21:12 | 8:43 | -0:06 | |
30K | 2:40:31 | 8:37 | 3.11 mi | 28:22 | 9:08 | +0:25 | |
35K | 3:10:13 | 8:45 | 3.11 mi | 29:42 | 9:34 | +0:26 | |
40K | 3:40:47 | 8:53 | 3.10 mi | 30:34 | 9:51 | +0:17 | |
Finish(26.22 mi) | 3:54:22 | 8:57 | 1.37 mi | 13:35 | 9:58 | +0:07 |
See the rest of Nicola's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:57 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
2:40:31
68% of race
Time at Steady Pace
29:42
13% of race
Time at Slower Pace
44:09
19% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17901 | 4485 | 4485 | 17504 | 4352 | 4352 |
| 10K | 3.10 mi | 17158+743 | 4249+236 | 4249+236 | 16704 | 4101 | 4101 |
| 15K | 3.11 mi | 17244-86 | 4281-32 | 4281-32 | 17504 | 4352 | 4352 |
| 20K | 3.11 mi | 17391-147 | 4338-57 | 4338-57 | 18163 | 4618 | 4618 |
| Half(13.10 mi) | 0.67 mi | 17431-40 | 4356-18 | 4356-18 | 18803 | 4867 | 4867 |
| 25K | 2.43 mi | 17398+33 | 4383-27 | 4383-27 | 17677 | 4547 | 4547 |
| 30K | 3.11 mi | 17450-52 | 4465-82 | 4465-82 | 18481 | 5061 | 5061 |
| 35K | 3.11 mi | 17474-24 | 4598-133 | 4598-133 | 18795 | 5595 | 5595 |
| 40K | 3.10 mi | 17644-170 | 4784-186 | 4784-186 | 19761 | 6437 | 6437 |
| Finish(26.22 mi) | 1.37 mi | 17858-214 | 4933-149 | 4933-149 | 22730 | 7723 | 7723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17504
Females
4352
F50-54
4352
5K→10K
3.1 - 6.2 mi
Overall
16704
Females
4101
F50-54
4101
10K→15K
6.2 - 9.3 mi
Overall
17504
Females
4352
F50-54
4352
15K→20K
9.3 - 12.4 mi
Overall
18163
Females
4618
F50-54
4618
20K→Half
12.4 - 13.1 mi
Overall
18803
Females
4867
F50-54
4867
Half→25K
13.1 - 15.5 mi
Overall
17677
Females
4547
F50-54
4547
25K→30K
15.5 - 18.6 mi
Overall
18481
Females
5061
F50-54
5061
30K→35K
18.6 - 21.8 mi
Overall
18795
Females
5595
F50-54
5595
35K→40K
21.8 - 24.9 mi
Overall
19761
Females
6437
F50-54
6437
40K→Finish
24.9 - 26.2 mi
Overall
22730
Females
7723
F50-54
7723
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17901 |
| 5K → 10K | 157900+743 | #17901 → #17158 |
| 10K → 15K | 359273-86 | #17158 → #17244 |
| 15K → 20K | 360213-147 | #17244 → #17391 |
| 20K → Half | 8848-40 | #17391 → #17431 |
| Half → 25K | 222255+33 | #17431 → #17398 |
| 25K → 30K | 438386-52 | #17398 → #17450 |
| 30K → 35K | 496472-24 | #17450 → #17474 |
| 35K → 40K | 544374-170 | #17474 → #17644 |
| 40K → Finish | 325111-214 | #17644 → #17858 |
| TOTALS | 29893032+43 | #17901 → #17858 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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