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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:48 | 6:42 | 3.11 mi | 20:48 | 6:42 | - | |
10K | 42:14 | 6:48 | 3.10 mi | 21:26 | 6:54 | +0:12 | |
15K | 1:04:48 | 6:58 | 3.11 mi | 22:34 | 7:16 | +0:22 | |
20K | 1:27:32 | 7:03 | 3.11 mi | 22:44 | 7:20 | +0:04 | |
Half(13.10 mi) | 1:32:32 | 7:04 | 0.67 mi | 5:00 | 7:28 | +0:08 | |
25K | 1:50:54 | 7:09 | 2.43 mi | 18:22 | 7:33 | +0:05 | |
30K | 2:15:07 | 7:15 | 3.11 mi | 24:13 | 7:48 | +0:15 | |
35K | 2:39:53 | 7:22 | 3.11 mi | 24:46 | 7:59 | +0:11 | |
40K | 3:04:46 | 7:27 | 3.10 mi | 24:53 | 8:01 | +0:02 | |
Finish(26.22 mi) | 3:15:39 | 7:29 | 1.37 mi | 10:53 | 7:59 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:28 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
1:27:32
45% of race
Time at Steady Pace
47:35
24% of race
Time at Slower Pace
1:00:32
31% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3787 | 3471 | 3471 | 5901 | 5238 | 5238 |
| 10K | 3.10 mi | 4289-502 | 3902-431 | 3902-431 | 4907 | 4454 | 4454 |
| 15K | 3.11 mi | 5043-754 | 4556-654 | 4556-654 | 5901 | 5238 | 5238 |
| 20K | 3.11 mi | 5523-480 | 4943-387 | 4943-387 | 7061 | 6045 | 6045 |
| Half(13.10 mi) | 0.67 mi | 5564-41 | 4977-34 | 4977-34 | 6588 | 5710 | 5710 |
| 25K | 2.43 mi | 5758-194 | 5107-130 | 5107-130 | 7668 | 6404 | 6404 |
| 30K | 3.11 mi | 5926-168 | 5202-95 | 5202-95 | 7706 | 6350 | 6350 |
| 35K | 3.11 mi | 6019-93 | 5232-30 | 5232-30 | 7393 | 5932 | 5932 |
| 40K | 3.10 mi | 5993+26 | 5137+95 | 5137+95 | 7042 | 5522 | 5522 |
| Finish(26.22 mi) | 1.37 mi | 6006-13 | 5121+16 | 5121+16 | 7433 | 5685 | 5685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5901
Males
5238
M45-49
5238
5K→10K
3.1 - 6.2 mi
Overall
4907
Males
4454
M45-49
4454
10K→15K
6.2 - 9.3 mi
Overall
5901
Males
5238
M45-49
5238
15K→20K
9.3 - 12.4 mi
Overall
7061
Males
6045
M45-49
6045
20K→Half
12.4 - 13.1 mi
Overall
6588
Males
5710
M45-49
5710
Half→25K
13.1 - 15.5 mi
Overall
7668
Males
6404
M45-49
6404
25K→30K
15.5 - 18.6 mi
Overall
7706
Males
6350
M45-49
6350
30K→35K
18.6 - 21.8 mi
Overall
7393
Males
5932
M45-49
5932
35K→40K
21.8 - 24.9 mi
Overall
7042
Males
5522
M45-49
5522
40K→Finish
24.9 - 26.2 mi
Overall
7433
Males
5685
M45-49
5685
Passing Analysis
No position changes recorded for this athlete.
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