George Rainsford

Bib: 51543 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 15%

Masters (Masters Men)

#0 / 16876

Top 13%

Division (M40-44)

#0 / 4826

Top 18%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:26/mi

23:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:32/mi

46:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:37/mi

1:10:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:23/mi

1:33:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:38/mi

1:38:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:22/mi

1:56:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:27/mi

2:19:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:33/mi

2:42:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:33/mi

3:06:02

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:17/mi

3:15:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:077:30 /mi⚖️ balanced

2nd Half

1:37:507:28 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

George's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:04	7:26	3.11 mi	23:04	7:26	-
10K	46:28	7:29	3.10 mi	23:24	7:32	+0:06
15K	1:10:05	7:32	3.11 mi	23:37	7:37	+0:05
20K	1:33:00	7:30	3.11 mi	22:55	7:23	-0:14
Half(13.10 mi)	1:38:07	7:30	0.67 mi	5:07	7:38	+0:15
25K	1:56:03	7:29	2.43 mi	17:56	7:22	-0:16
30K	2:19:11	7:28	3.11 mi	23:08	7:27	+0:05
35K	2:42:37	7:29	3.11 mi	23:26	7:33	+0:06
40K	3:06:02	7:30	3.10 mi	23:25	7:33	0:00
Finish(26.22 mi)	3:15:57	7:29	1.37 mi	9:55	7:17	-0:16

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:29 /mi

Slowest Pace

7:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:57

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	8373	6968	6968	7839	6605	6605
10K	3.10 mi	8425-52	7007-39	7007-39	8549	7101	7101
15K	3.11 mi	8168+257	6831+176	6831+176	7839	6605	6605
20K	3.11 mi	7967+201	6697+134	6697+134	7471	6335	6335
Half(13.10 mi)	0.67 mi	7957+10	6688+9	6688+9	7724	6493	6493
25K	2.43 mi	7689+268	6493+195	6493+195	6475	5576	5576
30K	3.11 mi	7234+455	6135+358	6135+358	5675	4934	4934
35K	3.11 mi	6740+494	5729+406	5729+406	5198	4445	4445
40K	3.10 mi	6286+454	5341+388	5341+388	4699	3979	3979
Finish(26.22 mi)	1.37 mi	6067+219	5165+176	5165+176	3853	3303	3303

3303

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing