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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 44:50 | 7:13 | 3.10 mi | 22:31 | 7:15 | +0:04 | |
15K | 1:07:34 | 7:15 | 3.11 mi | 22:44 | 7:20 | +0:05 | |
20K | 1:29:30 | 7:13 | 3.11 mi | 21:56 | 7:04 | -0:16 | |
Half(13.10 mi) | 1:34:23 | 7:13 | 0.67 mi | 4:53 | 7:17 | +0:13 | |
25K | 1:51:43 | 7:12 | 2.43 mi | 17:20 | 7:07 | -0:10 | |
30K | 2:14:17 | 7:13 | 3.11 mi | 22:34 | 7:16 | +0:09 | |
35K | 2:36:58 | 7:14 | 3.11 mi | 22:41 | 7:19 | +0:03 | |
40K | 3:00:05 | 7:15 | 3.10 mi | 23:07 | 7:27 | +0:08 | |
Finish(26.22 mi) | 3:10:33 | 7:17 | 1.37 mi | 10:28 | 7:41 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:16 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:36:58
82% of race
Time at Steady Pace
33:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6807 | 902 | 902 | 6155 | 738 | 738 |
| 10K | 3.10 mi | 6748+59 | 894+8 | 894+8 | 6752 | 895 | 895 |
| 15K | 3.11 mi | 6515+233 | 841+53 | 841+53 | 6155 | 738 | 738 |
| 20K | 3.11 mi | 6260+255 | 765+76 | 765+76 | 5662 | 605 | 605 |
| Half(13.10 mi) | 0.67 mi | 6227+33 | 759+6 | 759+6 | 5728 | 632 | 632 |
| 25K | 2.43 mi | 6033+194 | 724+35 | 724+35 | 5267 | 566 | 566 |
| 30K | 3.11 mi | 5700+333 | 659+65 | 659+65 | 4862 | 520 | 520 |
| 35K | 3.11 mi | 5322+378 | 606+53 | 606+53 | 4225 | 465 | 465 |
| 40K | 3.10 mi | 5050+272 | 591+15 | 591+15 | 4308 | 615 | 615 |
| Finish(26.22 mi) | 1.37 mi | 5012+38 | 596-5 | 596-5 | 5715 | 1131 | 1131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6155
Females
738
F18-39
738
5K→10K
3.1 - 6.2 mi
Overall
6752
Females
895
F18-39
895
10K→15K
6.2 - 9.3 mi
Overall
6155
Females
738
F18-39
738
15K→20K
9.3 - 12.4 mi
Overall
5662
Females
605
F18-39
605
20K→Half
12.4 - 13.1 mi
Overall
5728
Females
632
F18-39
632
Half→25K
13.1 - 15.5 mi
Overall
5267
Females
566
F18-39
566
25K→30K
15.5 - 18.6 mi
Overall
4862
Females
520
F18-39
520
30K→35K
18.6 - 21.8 mi
Overall
4225
Females
465
F18-39
465
35K→40K
21.8 - 24.9 mi
Overall
4308
Females
615
F18-39
615
40K→Finish
24.9 - 26.2 mi
Overall
5715
Females
1131
F18-39
1131
Passing Analysis
No position changes recorded for this athlete.
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