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The Course
Half Splits
Adedapo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 26:47 | 8:38 | +0:03 | |
15K | 1:21:00 | 8:42 | 3.11 mi | 27:36 | 8:54 | +0:16 | |
20K | 1:47:22 | 8:39 | 3.11 mi | 26:22 | 8:30 | -0:24 | |
Half(13.10 mi) | 1:53:15 | 8:39 | 0.67 mi | 5:53 | 8:47 | +0:17 | |
25K | 2:14:44 | 8:41 | 2.43 mi | 21:29 | 8:50 | +0:03 | |
30K | 2:42:30 | 8:44 | 3.11 mi | 27:46 | 8:57 | +0:07 | |
35K | 3:11:39 | 8:49 | 3.11 mi | 29:09 | 9:23 | +0:26 | |
40K | 3:43:31 | 9:00 | 3.10 mi | 31:52 | 10:16 | +0:53 | |
Finish(26.22 mi) | 3:56:35 | 9:02 | 1.37 mi | 13:04 | 9:35 | -0:41 |
See the rest of Adedapo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:02 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
1:19:46
34% of race
Time at Steady Pace
1:22:44
35% of race
Time at Slower Pace
1:14:05
31% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20642 | 15192 | 15192 | 20098 | 14872 | 14872 |
| 10K | 3.10 mi | 20077+565 | 14826+366 | 14826+366 | 19683 | 14547 | 14547 |
| 15K | 3.11 mi | 19962+115 | 14754+72 | 14754+72 | 20098 | 14872 | 14872 |
| 20K | 3.11 mi | 19348+614 | 14338+416 | 14338+416 | 17837 | 13317 | 13317 |
| Half(13.10 mi) | 0.67 mi | 19268+80 | 14271+67 | 14271+67 | 18196 | 13535 | 13535 |
| 25K | 2.43 mi | 19077+191 | 14116+155 | 14116+155 | 18764 | 13797 | 13797 |
| 30K | 3.11 mi | 18469+608 | 13640+476 | 13640+476 | 16758 | 12295 | 12295 |
| 35K | 3.11 mi | 18083+386 | 13282+358 | 13282+358 | 17415 | 12326 | 12326 |
| 40K | 3.10 mi | 18744-661 | 13535-253 | 13535-253 | 22665 | 14962 | 14962 |
| Finish(26.22 mi) | 1.37 mi | 18744 | 13466+69 | 13466+69 | 19631 | 13179 | 13179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20098
Males
14872
M18-39
14872
5K→10K
3.1 - 6.2 mi
Overall
19683
Males
14547
M18-39
14547
10K→15K
6.2 - 9.3 mi
Overall
20098
Males
14872
M18-39
14872
15K→20K
9.3 - 12.4 mi
Overall
17837
Males
13317
M18-39
13317
20K→Half
12.4 - 13.1 mi
Overall
18196
Males
13535
M18-39
13535
Half→25K
13.1 - 15.5 mi
Overall
18764
Males
13797
M18-39
13797
25K→30K
15.5 - 18.6 mi
Overall
16758
Males
12295
M18-39
12295
30K→35K
18.6 - 21.8 mi
Overall
17415
Males
12326
M18-39
12326
35K→40K
21.8 - 24.9 mi
Overall
22665
Males
14962
M18-39
14962
40K→Finish
24.9 - 26.2 mi
Overall
19631
Males
13179
M18-39
13179
Passing Analysis
No position changes recorded for this athlete.
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