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The Course
Half Splits
Po-An's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:49 | 3.11 mi | 24:15 | 7:49 | - | |
10K | 49:07 | 7:55 | 3.10 mi | 24:52 | 8:01 | +0:12 | |
15K | 1:14:32 | 8:00 | 3.11 mi | 25:25 | 8:11 | +0:10 | |
20K | 1:39:42 | 8:02 | 3.11 mi | 25:10 | 8:07 | -0:04 | |
Half(13.10 mi) | 1:45:22 | 8:03 | 0.67 mi | 5:40 | 8:27 | +0:20 | |
25K | 2:05:57 | 8:07 | 2.43 mi | 20:35 | 8:28 | +0:01 | |
30K | 2:33:17 | 8:14 | 3.11 mi | 27:20 | 8:48 | +0:20 | |
35K | 3:02:19 | 8:23 | 3.11 mi | 29:02 | 9:21 | +0:33 | |
40K | 3:32:51 | 8:34 | 3.10 mi | 30:32 | 9:50 | +0:29 | |
Finish(26.22 mi) | 3:45:50 | 8:38 | 1.37 mi | 12:59 | 9:32 | -0:18 |
See the rest of Po-An's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:37 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:14:17
33% of race
Time at Steady Pace
51:40
23% of race
Time at Slower Pace
1:39:53
44% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11858 | 9312 | 9312 | 13008 | 10115 | 10115 |
| 10K | 3.10 mi | 12304-446 | 9577-265 | 9577-265 | 12974 | 10020 | 10020 |
| 15K | 3.11 mi | 12455-151 | 9683-106 | 9683-106 | 13008 | 10115 | 10115 |
| 20K | 3.11 mi | 12904-449 | 10007-324 | 10007-324 | 14132 | 10870 | 10870 |
| Half(13.10 mi) | 0.67 mi | 13037-133 | 10102-95 | 10102-95 | 15082 | 11460 | 11460 |
| 25K | 2.43 mi | 13404-367 | 10335-233 | 10335-233 | 15335 | 11544 | 11544 |
| 30K | 3.11 mi | 13709-305 | 10494-159 | 10494-159 | 15585 | 11542 | 11542 |
| 35K | 3.11 mi | 14068-359 | 10616-122 | 10616-122 | 17098 | 12123 | 12123 |
| 40K | 3.10 mi | 14642-574 | 10854-238 | 10854-238 | 19663 | 13244 | 13244 |
| Finish(26.22 mi) | 1.37 mi | 14791-149 | 10912-58 | 10912-58 | 19126 | 12866 | 12866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13008
Males
10115
M18-39
10115
5K→10K
3.1 - 6.2 mi
Overall
12974
Males
10020
M18-39
10020
10K→15K
6.2 - 9.3 mi
Overall
13008
Males
10115
M18-39
10115
15K→20K
9.3 - 12.4 mi
Overall
14132
Males
10870
M18-39
10870
20K→Half
12.4 - 13.1 mi
Overall
15082
Males
11460
M18-39
11460
Half→25K
13.1 - 15.5 mi
Overall
15335
Males
11544
M18-39
11544
25K→30K
15.5 - 18.6 mi
Overall
15585
Males
11542
M18-39
11542
30K→35K
18.6 - 21.8 mi
Overall
17098
Males
12123
M18-39
12123
35K→40K
21.8 - 24.9 mi
Overall
19663
Males
13244
M18-39
13244
40K→Finish
24.9 - 26.2 mi
Overall
19126
Males
12866
M18-39
12866
Passing Analysis
No position changes recorded for this athlete.
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