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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:29 | 6:36 | 3.11 mi | 20:29 | 6:36 | - | |
10K | 41:09 | 6:38 | 3.10 mi | 20:40 | 6:40 | +0:04 | |
15K | 1:02:25 | 6:42 | 3.11 mi | 21:16 | 6:51 | +0:11 | |
20K | 1:23:05 | 6:42 | 3.11 mi | 20:40 | 6:40 | -0:11 | |
Half(13.10 mi) | 1:27:37 | 6:42 | 0.67 mi | 4:32 | 6:46 | +0:06 | |
25K | 1:43:56 | 6:42 | 2.43 mi | 16:19 | 6:42 | -0:04 | |
30K | 2:05:13 | 6:44 | 3.11 mi | 21:17 | 6:52 | +0:10 | |
35K | 2:26:34 | 6:45 | 3.11 mi | 21:21 | 6:53 | +0:01 | |
40K | 2:48:09 | 6:46 | 3.10 mi | 21:35 | 6:57 | +0:04 | |
Finish(26.22 mi) | 2:58:08 | 6:48 | 1.37 mi | 9:59 | 7:20 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:48 /mi
Slowest Pace
7:20 /mi
Segments
Time at Faster Pace
2:48:09
94% of race
Time at Steady Pace
9:59
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3139 | 2913 | 2913 | 3358 | 3119 | 3119 |
| 10K | 3.10 mi | 3109+30 | 2894+19 | 2894+19 | 3120 | 2909 | 2909 |
| 15K | 3.11 mi | 3180-71 | 2957-63 | 2957-63 | 3358 | 3119 | 3119 |
| 20K | 3.11 mi | 3181-1 | 2964-7 | 2964-7 | 3192 | 2985 | 2985 |
| Half(13.10 mi) | 0.67 mi | 3150+31 | 2937+27 | 2937+27 | 2870 | 2716 | 2716 |
| 25K | 2.43 mi | 3091+59 | 2889+48 | 2889+48 | 2983 | 2793 | 2793 |
| 30K | 3.11 mi | 3027+64 | 2832+57 | 2832+57 | 2939 | 2744 | 2744 |
| 35K | 3.11 mi | 2910+117 | 2718+114 | 2718+114 | 2589 | 2400 | 2400 |
| 40K | 3.10 mi | 2798+112 | 2602+116 | 2602+116 | 2557 | 2330 | 2330 |
| Finish(26.22 mi) | 1.37 mi | 2853-55 | 2652-50 | 2652-50 | 4051 | 3440 | 3440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3358
Males
3119
M40-44
3119
5K→10K
3.1 - 6.2 mi
Overall
3120
Males
2909
M40-44
2909
10K→15K
6.2 - 9.3 mi
Overall
3358
Males
3119
M40-44
3119
15K→20K
9.3 - 12.4 mi
Overall
3192
Males
2985
M40-44
2985
20K→Half
12.4 - 13.1 mi
Overall
2870
Males
2716
M40-44
2716
Half→25K
13.1 - 15.5 mi
Overall
2983
Males
2793
M40-44
2793
25K→30K
15.5 - 18.6 mi
Overall
2939
Males
2744
M40-44
2744
30K→35K
18.6 - 21.8 mi
Overall
2589
Males
2400
M40-44
2400
35K→40K
21.8 - 24.9 mi
Overall
2557
Males
2330
M40-44
2330
40K→Finish
24.9 - 26.2 mi
Overall
4051
Males
3440
M40-44
3440
Passing Analysis
No position changes recorded for this athlete.
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