Louisa Rowland

Bib: 5143 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 4%
Gender (Female)
#0 / 26115
Top 0.5%
Division (F18-39)
#0 / 14744
Top 0.8%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:47/mi
21:02
49125
10K· 6.21 mi
6:47/mi
42:03
5081
15K· 9.32 mi
6:48/mi
1:03:10
4451
20K· 12.43 mi
6:48/mi
1:24:16
6740
Half· 13.10 mi
6:47/mi
1:28:49
27
25K· 15.53 mi
6:38/mi
1:44:57
5063
30K· 18.64 mi
6:42/mi
2:05:45
6946
35K· 21.75 mi
6:42/mi
2:26:31
8788
40K· 24.85 mi
6:36/mi
2:47:00
5875
Finish· 26.22 mi
6:26/mi
2:55:46
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:28:496:47 /mi+2.1%
2nd Half
1:26:576:38 /mi✓ faster
Negative split — 2.1% faster in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:026:473.11 mi21:02
6:47
-
10K
42:036:473.10 mi21:02
6:47
0:00
15K
1:03:106:473.11 mi21:07
6:48
+0:01
20K
1:24:166:473.11 mi21:07
6:48
0:00
Half(13.10 mi)
1:28:496:470.67 mi4:33
6:47
-0:01
25K
1:44:576:462.43 mi16:08
6:38
-0:09
30K
2:05:456:453.11 mi20:48
6:42
+0:04
35K
2:26:316:453.11 mi20:46
6:42
0:00
40K
2:47:006:443.10 mi20:29
6:36
-0:06
Finish(26.22 mi)
2:55:466:431.37 mi8:46
6:26
-0:10
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

6:43 /mi

Slowest Pace

6:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:57

49% of race

Time at Steady Pace

1:28:49

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi43354044043096207207
10K3.10 mi4025+310341+63341+633784292292
15K3.11 mi3647+378281+60281+603096207207
20K3.11 mi3742-95292-11292-114273356356
Half(13.10 mi)0.67 mi3690+52284+8284+83070178178
25K2.43 mi3475+215257+27257+272602151151
30K3.11 mi3181+294209+48209+482263127127
35K3.11 mi2893+288188+21188+211891114114
40K3.10 mi2555+338159+29159+2914299595
Finish(26.22 mi)1.37 mi2394+161141+18141+1811175858

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
131 ft55 ft
49ft125ft
117 ft

Overall

3096

Females

207

F18-39

207

5K→10K

3.1 - 6.2 mi

Top 6%
55 ft24 ft
50ft81ft
45 ft

Overall

3784

Females

292

F18-39

292

10K→15K

6.2 - 9.3 mi

Top 5%
24 ft18 ft
44ft51ft
17 ft

Overall

3096

Females

207

F18-39

207

15K→20K

9.3 - 12.4 mi

Top 7%
18 ft45 ft
67ft40ft
38 ft

Overall

4273

Females

356

F18-39

356

20K→Half

12.4 - 13.1 mi

Top 5%
45 ft26 ft
8ft27ft
20 ft

Overall

3070

Females

178

F18-39

178

Half→25K

13.1 - 15.5 mi

Top 4%
25 ft12 ft
50ft63ft
20 ft

Overall

2602

Females

151

F18-39

151

25K→30K

15.5 - 18.6 mi

Top 4%
12 ft35 ft
69ft46ft
28 ft

Overall

2263

Females

127

F18-39

127

30K→35K

18.6 - 21.8 mi

Top 3%
35 ft34 ft
87ft88ft
23 ft

Overall

1891

Females

114

F18-39

114

35K→40K

21.8 - 24.9 mi

Top 2%
34 ft17 ft
58ft75ft
31 ft

Overall

1429

Females

95

F18-39

95

40K→Finish

24.9 - 26.2 mi

Top 2%
17 ft13 ft
14ft18ft
13 ft

Overall

1117

Females

58

F18-39

58

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#4335
5K10K
55365+310
#4335 #4025
10K15K
5383+378
#4025 #3647
15K20K
13641-95
#3647 #3742
20KHalf
153+52
#3742 #3690
Half25K
2217+215
#3690 #3475
25K30K
3297+294
#3475 #3181
30K35K
10298+288
#3181 #2893
35K40K
6344+338
#2893 #2555
40KFinish
2163+161
#2555 #2394
TOTALS
2202161+1941
#4335 #2394

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Mika Timing

Mika Timing