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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:25 | 6:54 | 3.11 mi | 21:25 | 6:54 | - | |
10K | 43:24 | 7:00 | 3.10 mi | 21:59 | 7:05 | +0:11 | |
15K | 1:06:40 | 7:10 | 3.11 mi | 23:16 | 7:30 | +0:25 | |
20K | 1:30:26 | 7:17 | 3.11 mi | 23:46 | 7:39 | +0:09 | |
Half(13.10 mi) | 1:35:47 | 7:19 | 0.67 mi | 5:21 | 7:59 | +0:20 | |
25K | 1:55:02 | 7:25 | 2.43 mi | 19:15 | 7:55 | -0:04 | |
30K | 2:22:46 | 7:40 | 3.11 mi | 27:44 | 8:56 | +1:01 | |
35K | 2:52:29 | 7:56 | 3.11 mi | 29:43 | 9:34 | +0:38 | |
40K | 3:22:10 | 8:09 | 3.10 mi | 29:41 | 9:34 | 0:00 | |
Finish(26.22 mi) | 3:35:21 | 8:14 | 1.37 mi | 13:11 | 9:40 | +0:06 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
8:13 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
43:24
20% of race
Time at Steady Pace
1:11:38
33% of race
Time at Slower Pace
1:40:19
47% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5253 | 4708 | 4708 | 7147 | 6123 | 6123 |
| 10K | 3.10 mi | 5602-349 | 4994-286 | 4994-286 | 5891 | 5228 | 5228 |
| 15K | 3.11 mi | 6079-477 | 5365-371 | 5365-371 | 7147 | 6123 | 6123 |
| 20K | 3.11 mi | 6707-628 | 5813-448 | 5813-448 | 9523 | 7757 | 7757 |
| Half(13.10 mi) | 0.67 mi | 6831-124 | 5900-87 | 5900-87 | 10471 | 8383 | 8383 |
| 25K | 2.43 mi | 7274-443 | 6194-294 | 6194-294 | 10361 | 8205 | 8205 |
| 30K | 3.11 mi | 8578-1304 | 7074-880 | 7074-880 | 16642 | 12206 | 12206 |
| 35K | 3.11 mi | 9909-1331 | 7851-777 | 7851-777 | 18813 | 13180 | 13180 |
| 40K | 3.10 mi | 10953-1044 | 8441-590 | 8441-590 | 17727 | 12054 | 12054 |
| Finish(26.22 mi) | 1.37 mi | 11356-403 | 8662-221 | 8662-221 | 20314 | 13571 | 13571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7147
Males
6123
M40-44
6123
5K→10K
3.1 - 6.2 mi
Overall
5891
Males
5228
M40-44
5228
10K→15K
6.2 - 9.3 mi
Overall
7147
Males
6123
M40-44
6123
15K→20K
9.3 - 12.4 mi
Overall
9523
Males
7757
M40-44
7757
20K→Half
12.4 - 13.1 mi
Overall
10471
Males
8383
M40-44
8383
Half→25K
13.1 - 15.5 mi
Overall
10361
Males
8205
M40-44
8205
25K→30K
15.5 - 18.6 mi
Overall
16642
Males
12206
M40-44
12206
30K→35K
18.6 - 21.8 mi
Overall
18813
Males
13180
M40-44
13180
35K→40K
21.8 - 24.9 mi
Overall
17727
Males
12054
M40-44
12054
40K→Finish
24.9 - 26.2 mi
Overall
20314
Males
13571
M40-44
13571
Passing Analysis
No position changes recorded for this athlete.
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