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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 42:18 | 6:49 | 3.10 mi | 21:15 | 6:51 | +0:04 | |
15K | 1:03:51 | 6:52 | 3.11 mi | 21:33 | 6:57 | +0:06 | |
20K | 1:25:05 | 6:51 | 3.11 mi | 21:14 | 6:51 | -0:06 | |
Half(13.10 mi) | 1:29:54 | 6:52 | 0.67 mi | 4:49 | 7:11 | +0:20 | |
25K | 1:47:24 | 6:55 | 2.43 mi | 17:30 | 7:12 | +0:01 | |
30K | 2:13:56 | 7:12 | 3.11 mi | 26:32 | 8:33 | +1:21 | |
35K | 2:40:34 | 7:23 | 3.11 mi | 26:38 | 8:35 | +0:02 | |
40K | 3:06:55 | 7:32 | 3.10 mi | 26:21 | 8:29 | -0:06 | |
Finish(26.22 mi) | 3:18:58 | 7:36 | 1.37 mi | 12:03 | 8:51 | +0:22 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:36 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
21:03
11% of race
Time at Steady Pace
1:26:21
43% of race
Time at Slower Pace
1:31:34
46% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4412 | 3995 | 3995 | 4009 | 3689 | 3689 |
| 10K | 3.10 mi | 4390+22 | 3990+5 | 3990+5 | 4436 | 4053 | 4053 |
| 15K | 3.11 mi | 4244+146 | 3882+108 | 3882+108 | 4009 | 3689 | 3689 |
| 20K | 3.11 mi | 4305-61 | 3933-51 | 3933-51 | 4562 | 4174 | 4174 |
| Half(13.10 mi) | 0.67 mi | 4377-72 | 3998-65 | 3998-65 | 5266 | 4743 | 4743 |
| 25K | 2.43 mi | 4654-277 | 4234-236 | 4234-236 | 5563 | 4931 | 4931 |
| 30K | 3.11 mi | 5605-951 | 4973-739 | 4973-739 | 13446 | 10165 | 10165 |
| 35K | 3.11 mi | 6184-579 | 5351-378 | 5351-378 | 11297 | 8463 | 8463 |
| 40K | 3.10 mi | 6505-321 | 5499-148 | 5499-148 | 9892 | 7307 | 7307 |
| Finish(26.22 mi) | 1.37 mi | 6756-251 | 5664-165 | 5664-165 | 13484 | 9367 | 9367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4009
Males
3689
M18-39
3689
5K→10K
3.1 - 6.2 mi
Overall
4436
Males
4053
M18-39
4053
10K→15K
6.2 - 9.3 mi
Overall
4009
Males
3689
M18-39
3689
15K→20K
9.3 - 12.4 mi
Overall
4562
Males
4174
M18-39
4174
20K→Half
12.4 - 13.1 mi
Overall
5266
Males
4743
M18-39
4743
Half→25K
13.1 - 15.5 mi
Overall
5563
Males
4931
M18-39
4931
25K→30K
15.5 - 18.6 mi
Overall
13446
Males
10165
M18-39
10165
30K→35K
18.6 - 21.8 mi
Overall
11297
Males
8463
M18-39
8463
35K→40K
21.8 - 24.9 mi
Overall
9892
Males
7307
M18-39
7307
40K→Finish
24.9 - 26.2 mi
Overall
13484
Males
9367
M18-39
9367
Passing Analysis
No position changes recorded for this athlete.
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