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The Course
Half Splits
Irina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 52:28 | 8:27 | 3.10 mi | 25:44 | 8:17 | -0:20 | |
15K | 1:19:02 | 8:29 | 3.11 mi | 26:34 | 8:34 | +0:17 | |
20K | 1:44:28 | 8:25 | 3.11 mi | 25:26 | 8:12 | -0:22 | |
Half(13.10 mi) | 1:50:11 | 8:25 | 0.67 mi | 5:43 | 8:32 | +0:20 | |
25K | 2:10:46 | 8:26 | 2.43 mi | 20:35 | 8:28 | -0:04 | |
30K | 2:37:46 | 8:28 | 3.11 mi | 27:00 | 8:42 | +0:14 | |
35K | 3:04:37 | 8:30 | 3.11 mi | 26:51 | 8:39 | -0:03 | |
40K | 3:30:48 | 8:29 | 3.10 mi | 26:11 | 8:26 | -0:13 | |
Finish(26.22 mi) | 3:42:04 | 8:29 | 1.37 mi | 11:16 | 8:16 | -0:10 |
See the rest of Irina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:29 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:21:29
64% of race
Time at Steady Pace
1:20:35
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21167 | 5584 | 5584 | 16772 | 4102 | 4102 |
| 10K | 3.10 mi | 18376+2791 | 4660+924 | 4660+924 | 16290 | 3986 | 3986 |
| 15K | 3.11 mi | 17724+652 | 4438+222 | 4438+222 | 16772 | 4102 | 4102 |
| 20K | 3.11 mi | 16954+770 | 4200+238 | 4200+238 | 14949 | 3528 | 3528 |
| Half(13.10 mi) | 0.67 mi | 16873+81 | 4179+21 | 4179+21 | 15893 | 3891 | 3891 |
| 25K | 2.43 mi | 16519+354 | 4081+98 | 4081+98 | 15365 | 3781 | 3781 |
| 30K | 3.11 mi | 15997+522 | 3988+93 | 3988+93 | 14730 | 3732 | 3732 |
| 35K | 3.11 mi | 15020+977 | 3755+233 | 3755+233 | 11805 | 3014 | 3014 |
| 40K | 3.10 mi | 13893+1127 | 3523+232 | 3523+232 | 9602 | 2463 | 2463 |
| Finish(26.22 mi) | 1.37 mi | 13488+405 | 3432+91 | 3432+91 | 9362 | 2457 | 2457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16772
Females
4102
F45-49
4102
5K→10K
3.1 - 6.2 mi
Overall
16290
Females
3986
F45-49
3986
10K→15K
6.2 - 9.3 mi
Overall
16772
Females
4102
F45-49
4102
15K→20K
9.3 - 12.4 mi
Overall
14949
Females
3528
F45-49
3528
20K→Half
12.4 - 13.1 mi
Overall
15893
Females
3891
F45-49
3891
Half→25K
13.1 - 15.5 mi
Overall
15365
Females
3781
F45-49
3781
25K→30K
15.5 - 18.6 mi
Overall
14730
Females
3732
F45-49
3732
30K→35K
18.6 - 21.8 mi
Overall
11805
Females
3014
F45-49
3014
35K→40K
21.8 - 24.9 mi
Overall
9602
Females
2463
F45-49
2463
40K→Finish
24.9 - 26.2 mi
Overall
9362
Females
2457
F45-49
2457
Passing Analysis
No position changes recorded for this athlete.
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