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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:43 | 6:21 | 3.11 mi | 19:43 | 6:21 | - | |
10K | 39:20 | 6:20 | 3.10 mi | 19:37 | 6:19 | -0:02 | |
15K | 59:30 | 6:24 | 3.11 mi | 20:10 | 6:30 | +0:11 | |
20K | 1:19:20 | 6:24 | 3.11 mi | 19:50 | 6:24 | -0:06 | |
Half(13.10 mi) | 1:23:49 | 6:24 | 0.67 mi | 4:29 | 6:41 | +0:17 | |
25K | 1:39:52 | 6:26 | 2.43 mi | 16:03 | 6:36 | -0:05 | |
30K | 2:01:42 | 6:32 | 3.11 mi | 21:50 | 7:02 | +0:26 | |
35K | 2:27:52 | 6:48 | 3.11 mi | 26:10 | 8:26 | +1:24 | |
40K | 2:51:55 | 6:56 | 3.10 mi | 24:03 | 7:45 | -0:41 | |
Finish(26.22 mi) | 3:02:42 | 6:59 | 1.37 mi | 10:47 | 7:55 | +0:10 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:19 /mi
Average Pace
6:58 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
19:37
11% of race
Time at Steady Pace
1:42:05
56% of race
Time at Slower Pace
1:01:00
33% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2007 | 1894 | 1894 | 1858 | 1778 | 1778 |
| 10K | 3.10 mi | 1843+164 | 1747+147 | 1747+147 | 1701 | 1624 | 1624 |
| 15K | 3.11 mi | 1837+6 | 1747 | 1747 | 1858 | 1778 | 1778 |
| 20K | 3.11 mi | 1865-28 | 1782-35 | 1782-35 | 2040 | 1953 | 1953 |
| Half(13.10 mi) | 0.67 mi | 1886-21 | 1801-19 | 1801-19 | 2547 | 2429 | 2429 |
| 25K | 2.43 mi | 1958-72 | 1871-70 | 1871-70 | 2454 | 2324 | 2324 |
| 30K | 3.11 mi | 2211-253 | 2105-234 | 2105-234 | 3865 | 3539 | 3539 |
| 35K | 3.11 mi | 3228-1017 | 3002-897 | 3002-897 | 10303 | 7862 | 7862 |
| 40K | 3.10 mi | 3597-369 | 3295-293 | 3295-293 | 5622 | 4569 | 4569 |
| Finish(26.22 mi) | 1.37 mi | 3700-103 | 3370-75 | 3370-75 | 6942 | 5371 | 5371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1858
Males
1778
M40-44
1778
5K→10K
3.1 - 6.2 mi
Overall
1701
Males
1624
M40-44
1624
10K→15K
6.2 - 9.3 mi
Overall
1858
Males
1778
M40-44
1778
15K→20K
9.3 - 12.4 mi
Overall
2040
Males
1953
M40-44
1953
20K→Half
12.4 - 13.1 mi
Overall
2547
Males
2429
M40-44
2429
Half→25K
13.1 - 15.5 mi
Overall
2454
Males
2324
M40-44
2324
25K→30K
15.5 - 18.6 mi
Overall
3865
Males
3539
M40-44
3539
30K→35K
18.6 - 21.8 mi
Overall
10303
Males
7862
M40-44
7862
35K→40K
21.8 - 24.9 mi
Overall
5622
Males
4569
M40-44
4569
40K→Finish
24.9 - 26.2 mi
Overall
6942
Males
5371
M40-44
5371
Passing Analysis
No position changes recorded for this athlete.
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