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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:35 | 6:57 | 3.11 mi | 21:35 | 6:57 | - | |
10K | 43:53 | 7:04 | 3.10 mi | 22:18 | 7:11 | +0:14 | |
15K | 1:06:50 | 7:11 | 3.11 mi | 22:57 | 7:24 | +0:13 | |
20K | 1:29:26 | 7:12 | 3.11 mi | 22:36 | 7:17 | -0:07 | |
Half(13.10 mi) | 1:34:29 | 7:13 | 0.67 mi | 5:03 | 7:32 | +0:15 | |
25K | 1:52:22 | 7:15 | 2.43 mi | 17:53 | 7:21 | -0:11 | |
30K | 2:16:03 | 7:18 | 3.11 mi | 23:41 | 7:38 | +0:17 | |
35K | 2:40:50 | 7:24 | 3.11 mi | 24:47 | 7:59 | +0:21 | |
40K | 3:06:59 | 7:32 | 3.10 mi | 26:09 | 8:26 | +0:27 | |
Finish(26.22 mi) | 3:18:41 | 7:35 | 1.37 mi | 11:42 | 8:35 | +0:09 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:35 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
43:53
22% of race
Time at Steady Pace
1:32:10
46% of race
Time at Slower Pace
1:02:38
32% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5578 | 608 | 608 | 6546 | 854 | 854 |
| 10K | 3.10 mi | 6020-442 | 692-84 | 692-84 | 6408 | 796 | 796 |
| 15K | 3.11 mi | 6162-142 | 738-46 | 738-46 | 6546 | 854 | 854 |
| 20K | 3.11 mi | 6238-76 | 762-24 | 762-24 | 6800 | 913 | 913 |
| Half(13.10 mi) | 0.67 mi | 6262-24 | 766-4 | 766-4 | 7159 | 1018 | 1018 |
| 25K | 2.43 mi | 6241+21 | 776-10 | 776-10 | 6384 | 865 | 865 |
| 30K | 3.11 mi | 6210+31 | 792-16 | 792-16 | 6695 | 1045 | 1045 |
| 35K | 3.11 mi | 6261-51 | 864-72 | 864-72 | 7435 | 1468 | 1468 |
| 40K | 3.10 mi | 6522-261 | 1007-143 | 1007-143 | 9521 | 2418 | 2418 |
| Finish(26.22 mi) | 1.37 mi | 6702-180 | 1078-71 | 1078-71 | 11567 | 3314 | 3314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6546
Females
854
F18-39
854
5K→10K
3.1 - 6.2 mi
Overall
6408
Females
796
F18-39
796
10K→15K
6.2 - 9.3 mi
Overall
6546
Females
854
F18-39
854
15K→20K
9.3 - 12.4 mi
Overall
6800
Females
913
F18-39
913
20K→Half
12.4 - 13.1 mi
Overall
7159
Females
1018
F18-39
1018
Half→25K
13.1 - 15.5 mi
Overall
6384
Females
865
F18-39
865
25K→30K
15.5 - 18.6 mi
Overall
6695
Females
1045
F18-39
1045
30K→35K
18.6 - 21.8 mi
Overall
7435
Females
1468
F18-39
1468
35K→40K
21.8 - 24.9 mi
Overall
9521
Females
2418
F18-39
2418
40K→Finish
24.9 - 26.2 mi
Overall
11567
Females
3314
F18-39
3314
Passing Analysis
No position changes recorded for this athlete.
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