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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:13 | 7:29 | 3.11 mi | 23:13 | 7:29 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 24:24 | 7:52 | +0:23 | |
15K | 1:11:53 | 7:43 | 3.11 mi | 24:16 | 7:49 | -0:03 | |
20K | 1:35:40 | 7:42 | 3.11 mi | 23:47 | 7:40 | -0:09 | |
Half(13.10 mi) | 1:40:55 | 7:43 | 0.67 mi | 5:15 | 7:50 | +0:10 | |
25K | 1:59:56 | 7:44 | 2.43 mi | 19:01 | 7:49 | -0:01 | |
30K | 2:24:47 | 7:47 | 3.11 mi | 24:51 | 8:00 | +0:11 | |
35K | 2:50:08 | 7:50 | 3.11 mi | 25:21 | 8:10 | +0:10 | |
40K | 3:17:28 | 7:57 | 3.10 mi | 27:20 | 8:48 | +0:38 | |
Finish(26.22 mi) | 3:29:13 | 8:00 | 1.37 mi | 11:45 | 8:37 | -0:11 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:59 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:50:08
81% of race
Time at Steady Pace
39:05
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8774 | 7249 | 7249 | 9399 | 7678 | 7678 |
| 10K | 3.10 mi | 9964-1190 | 8065-816 | 8065-816 | 11264 | 8891 | 8891 |
| 15K | 3.11 mi | 9741+223 | 7901+164 | 7901+164 | 9399 | 7678 | 7678 |
| 20K | 3.11 mi | 9648+93 | 7831+70 | 7831+70 | 9555 | 7782 | 7782 |
| Half(13.10 mi) | 0.67 mi | 9603+45 | 7799+32 | 7799+32 | 9229 | 7544 | 7544 |
| 25K | 2.43 mi | 9534+69 | 7743+56 | 7743+56 | 9563 | 7693 | 7693 |
| 30K | 3.11 mi | 9337+197 | 7573+170 | 7573+170 | 9106 | 7287 | 7287 |
| 35K | 3.11 mi | 9090+247 | 7355+218 | 7355+218 | 8597 | 6758 | 6758 |
| 40K | 3.10 mi | 9359-269 | 7395-40 | 7395-40 | 12040 | 8615 | 8615 |
| Finish(26.22 mi) | 1.37 mi | 9491-132 | 7460-65 | 7460-65 | 11787 | 8374 | 8374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9399
Males
7678
M18-39
7678
5K→10K
3.1 - 6.2 mi
Overall
11264
Males
8891
M18-39
8891
10K→15K
6.2 - 9.3 mi
Overall
9399
Males
7678
M18-39
7678
15K→20K
9.3 - 12.4 mi
Overall
9555
Males
7782
M18-39
7782
20K→Half
12.4 - 13.1 mi
Overall
9229
Males
7544
M18-39
7544
Half→25K
13.1 - 15.5 mi
Overall
9563
Males
7693
M18-39
7693
25K→30K
15.5 - 18.6 mi
Overall
9106
Males
7287
M18-39
7287
30K→35K
18.6 - 21.8 mi
Overall
8597
Males
6758
M18-39
6758
35K→40K
21.8 - 24.9 mi
Overall
12040
Males
8615
M18-39
8615
40K→Finish
24.9 - 26.2 mi
Overall
11787
Males
8374
M18-39
8374
Passing Analysis
No position changes recorded for this athlete.
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