Race Timeline
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The Course
Half Splits
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:20 | 6:52 | 3.11 mi | 21:20 | 6:52 | - | |
10K | 43:02 | 6:56 | 3.10 mi | 21:42 | 7:00 | +0:08 | |
15K | 1:05:19 | 7:01 | 3.11 mi | 22:17 | 7:11 | +0:11 | |
20K | 1:26:56 | 7:00 | 3.11 mi | 21:37 | 6:58 | -0:13 | |
Half(13.10 mi) | 1:31:40 | 7:00 | 0.67 mi | 4:44 | 7:04 | +0:06 | |
25K | 1:48:34 | 7:00 | 2.43 mi | 16:54 | 6:57 | -0:07 | |
30K | 2:10:28 | 7:00 | 3.11 mi | 21:54 | 7:03 | +0:06 | |
35K | 2:32:13 | 7:00 | 3.11 mi | 21:45 | 7:01 | -0:02 | |
40K | 2:53:38 | 7:00 | 3.10 mi | 21:25 | 6:54 | -0:07 | |
Finish(26.22 mi) | 3:03:04 | 7:00 | 1.37 mi | 9:26 | 6:55 | +0:01 |
See the rest of Jan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
6:59 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
3:03:04
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5038 | 4527 | 4527 | 5541 | 4966 | 4966 |
| 10K | 3.10 mi | 5257-219 | 4728-201 | 4728-201 | 5443 | 4885 | 4885 |
| 15K | 3.11 mi | 5355-98 | 4805-77 | 4805-77 | 5541 | 4966 | 4966 |
| 20K | 3.11 mi | 5283+72 | 4748+57 | 4748+57 | 5174 | 4670 | 4670 |
| Half(13.10 mi) | 0.67 mi | 5227+56 | 4706+42 | 4706+42 | 4639 | 4235 | 4235 |
| 25K | 2.43 mi | 5036+191 | 4546+160 | 4546+160 | 4473 | 4070 | 4070 |
| 30K | 3.11 mi | 4748+288 | 4298+248 | 4298+248 | 3964 | 3624 | 3624 |
| 35K | 3.11 mi | 4343+405 | 3937+361 | 3937+361 | 3158 | 2893 | 2893 |
| 40K | 3.10 mi | 3883+460 | 3536+401 | 3536+401 | 2375 | 2177 | 2177 |
| Finish(26.22 mi) | 1.37 mi | 3750+133 | 3415+121 | 3415+121 | 2499 | 2239 | 2239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5541
Males
4966
M40-44
4966
5K→10K
3.1 - 6.2 mi
Overall
5443
Males
4885
M40-44
4885
10K→15K
6.2 - 9.3 mi
Overall
5541
Males
4966
M40-44
4966
15K→20K
9.3 - 12.4 mi
Overall
5174
Males
4670
M40-44
4670
20K→Half
12.4 - 13.1 mi
Overall
4639
Males
4235
M40-44
4235
Half→25K
13.1 - 15.5 mi
Overall
4473
Males
4070
M40-44
4070
25K→30K
15.5 - 18.6 mi
Overall
3964
Males
3624
M40-44
3624
30K→35K
18.6 - 21.8 mi
Overall
3158
Males
2893
M40-44
2893
35K→40K
21.8 - 24.9 mi
Overall
2375
Males
2177
M40-44
2177
40K→Finish
24.9 - 26.2 mi
Overall
2499
Males
2239
M40-44
2239
Passing Analysis
No position changes recorded for this athlete.
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