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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:23 | 3.11 mi | 26:00 | 8:23 | - | |
10K | 51:05 | 8:14 | 3.10 mi | 25:05 | 8:05 | -0:18 | |
15K | 1:17:33 | 8:20 | 3.11 mi | 26:28 | 8:32 | +0:27 | |
20K | 1:44:21 | 8:24 | 3.11 mi | 26:48 | 8:38 | +0:06 | |
Half(13.10 mi) | 1:50:02 | 8:25 | 0.67 mi | 5:41 | 8:29 | -0:09 | |
25K | 2:10:49 | 8:26 | 2.43 mi | 20:47 | 8:32 | +0:03 | |
30K | 2:39:22 | 8:33 | 3.11 mi | 28:33 | 9:12 | +0:40 | |
35K | 3:08:08 | 8:40 | 3.11 mi | 28:46 | 9:16 | +0:04 | |
40K | 3:37:29 | 8:46 | 3.10 mi | 29:21 | 9:27 | +0:11 | |
Finish(26.22 mi) | 3:50:42 | 8:49 | 1.37 mi | 13:13 | 9:42 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:48 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:10:49
57% of race
Time at Steady Pace
1:26:40
38% of race
Time at Slower Pace
13:13
6% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18276 | 13656 | 13656 | 16437 | 12424 | 12424 |
| 10K | 3.10 mi | 16106+2170 | 12171+1485 | 12171+1485 | 13890 | 10665 | 10665 |
| 15K | 3.11 mi | 16154-48 | 12215-44 | 12215-44 | 16437 | 12424 | 12424 |
| 20K | 3.11 mi | 16844-690 | 12665-450 | 12665-450 | 19198 | 14243 | 14243 |
| Half(13.10 mi) | 0.67 mi | 16728+116 | 12598+67 | 12598+67 | 15354 | 11644 | 11644 |
| 25K | 2.43 mi | 16547+181 | 12440+158 | 12440+158 | 16049 | 12029 | 12029 |
| 30K | 3.11 mi | 16826-279 | 12536-96 | 12536-96 | 18995 | 13706 | 13706 |
| 35K | 3.11 mi | 16553+273 | 12249+287 | 12249+287 | 16396 | 11696 | 11696 |
| 40K | 3.10 mi | 16409+144 | 12006+243 | 12006+243 | 16959 | 11575 | 11575 |
| Finish(26.22 mi) | 1.37 mi | 16557-148 | 12065-59 | 12065-59 | 20505 | 13670 | 13670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16437
Males
12424
M50-54
12424
5K→10K
3.1 - 6.2 mi
Overall
13890
Males
10665
M50-54
10665
10K→15K
6.2 - 9.3 mi
Overall
16437
Males
12424
M50-54
12424
15K→20K
9.3 - 12.4 mi
Overall
19198
Males
14243
M50-54
14243
20K→Half
12.4 - 13.1 mi
Overall
15354
Males
11644
M50-54
11644
Half→25K
13.1 - 15.5 mi
Overall
16049
Males
12029
M50-54
12029
25K→30K
15.5 - 18.6 mi
Overall
18995
Males
13706
M50-54
13706
30K→35K
18.6 - 21.8 mi
Overall
16396
Males
11696
M50-54
11696
35K→40K
21.8 - 24.9 mi
Overall
16959
Males
11575
M50-54
11575
40K→Finish
24.9 - 26.2 mi
Overall
20505
Males
13670
M50-54
13670
Passing Analysis
No position changes recorded for this athlete.
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