Henning Ravnaas

Bib: 5132 M NO

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Top 3%

Gender (Male)

#0 / 33594

Top 5%

Division (M18-39)

#0 / 16712

Top 7%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:30/mi

20:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:31/mi

40:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:35/mi

1:00:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:24/mi

1:20:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:32/mi

1:25:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:31/mi

1:40:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:37/mi

2:01:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:35/mi

2:21:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:25/mi

2:41:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:19/mi

2:50:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:25:046:30 /mi⚖️ balanced

2nd Half

1:25:206:31 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Henning's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:11	6:30	3.11 mi	20:11	6:30	-
10K	40:24	6:31	3.10 mi	20:13	6:31	+0:01
15K	1:00:51	6:32	3.11 mi	20:27	6:35	+0:04
20K	1:20:41	6:30	3.11 mi	19:50	6:24	-0:11
Half(13.10 mi)	1:25:04	6:30	0.67 mi	4:23	6:32	+0:08
25K	1:40:56	6:30	2.43 mi	15:52	6:31	-0:01
30K	2:01:27	6:31	3.11 mi	20:31	6:37	+0:06
35K	2:21:53	6:32	3.11 mi	20:26	6:35	-0:02
40K	2:41:48	6:31	3.10 mi	19:55	6:25	-0:10
Finish(26.22 mi)	2:50:24	6:31	1.37 mi	8:36	6:19	-0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Henning's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:30 /mi

Slowest Pace

6:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:24

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	2640	2477	2477	2226	2119	2119
10K	3.10 mi	2560+80	2412+65	2412+65	2467	2334	2334
15K	3.11 mi	2419+141	2296+116	2296+116	2226	2119	2119
20K	3.11 mi	2318+101	2201+95	2201+95	2026	1939	1939
Half(13.10 mi)	0.67 mi	2292+26	2179+22	2179+22	1957	1872	1872
25K	2.43 mi	2260+32	2153+26	2153+26	2169	2066	2066
30K	3.11 mi	2150+110	2047+106	2047+106	1944	1851	1851
35K	3.11 mi	1989+161	1898+149	1898+149	1558	1476	1476
40K	3.10 mi	1793+196	1710+188	1710+188	1006	954	954
Finish(26.22 mi)	1.37 mi	1703+90	1623+87	1623+87	870	833	833

833

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing