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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 25:01 | 8:04 | +0:09 | |
15K | 1:15:01 | 8:03 | 3.11 mi | 25:26 | 8:12 | +0:08 | |
20K | 1:39:47 | 8:02 | 3.11 mi | 24:46 | 7:59 | -0:13 | |
Half(13.10 mi) | 1:45:20 | 8:03 | 0.67 mi | 5:33 | 8:17 | +0:18 | |
25K | 2:06:41 | 8:10 | 2.43 mi | 21:21 | 8:46 | +0:29 | |
30K | 2:37:26 | 8:27 | 3.11 mi | 30:45 | 9:54 | +1:08 | |
35K | 3:07:29 | 8:38 | 3.11 mi | 30:03 | 9:41 | -0:13 | |
40K | 3:40:14 | 8:52 | 3.10 mi | 32:45 | 10:33 | +0:52 | |
Finish(26.22 mi) | 3:54:04 | 8:57 | 1.37 mi | 13:50 | 10:09 | -0:24 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:56 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
1:45:20
45% of race
Time at Steady Pace
21:21
9% of race
Time at Slower Pace
1:47:23
46% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12968 | 10065 | 10065 | 13085 | 10172 | 10172 |
| 10K | 3.10 mi | 13219-251 | 10214-149 | 10214-149 | 13607 | 10466 | 10466 |
| 15K | 3.11 mi | 13146+73 | 10175+39 | 10175+39 | 13085 | 10172 | 10172 |
| 20K | 3.11 mi | 12983+163 | 10067+108 | 10067+108 | 12742 | 9915 | 9915 |
| Half(13.10 mi) | 0.67 mi | 13006-23 | 10084-17 | 10084-17 | 13484 | 10425 | 10425 |
| 25K | 2.43 mi | 13946-940 | 10708-624 | 10708-624 | 18165 | 13424 | 13424 |
| 30K | 3.11 mi | 15840-1894 | 11893-1185 | 11893-1185 | 24777 | 17265 | 17265 |
| 35K | 3.11 mi | 16247-407 | 12035-142 | 12035-142 | 19586 | 13636 | 13636 |
| 40K | 3.10 mi | 17432-1185 | 12706-671 | 12706-671 | 24607 | 16015 | 16015 |
| Finish(26.22 mi) | 1.37 mi | 17744-312 | 12838-132 | 12838-132 | 24227 | 15830 | 15830 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13085
Males
10172
M18-39
10172
5K→10K
3.1 - 6.2 mi
Overall
13607
Males
10466
M18-39
10466
10K→15K
6.2 - 9.3 mi
Overall
13085
Males
10172
M18-39
10172
15K→20K
9.3 - 12.4 mi
Overall
12742
Males
9915
M18-39
9915
20K→Half
12.4 - 13.1 mi
Overall
13484
Males
10425
M18-39
10425
Half→25K
13.1 - 15.5 mi
Overall
18165
Males
13424
M18-39
13424
25K→30K
15.5 - 18.6 mi
Overall
24777
Males
17265
M18-39
17265
30K→35K
18.6 - 21.8 mi
Overall
19586
Males
13636
M18-39
13636
35K→40K
21.8 - 24.9 mi
Overall
24607
Males
16015
M18-39
16015
40K→Finish
24.9 - 26.2 mi
Overall
24227
Males
15830
M18-39
15830
Passing Analysis
No position changes recorded for this athlete.
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