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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 50:08 | 8:05 | 3.10 mi | 25:11 | 8:07 | +0:05 | |
15K | 1:15:32 | 8:07 | 3.11 mi | 25:24 | 8:11 | +0:04 | |
20K | 1:40:16 | 8:05 | 3.11 mi | 24:44 | 7:58 | -0:13 | |
Half(13.10 mi) | 1:45:39 | 8:04 | 0.67 mi | 5:23 | 8:02 | +0:04 | |
25K | 2:05:30 | 8:05 | 2.43 mi | 19:51 | 8:09 | +0:07 | |
30K | 2:32:07 | 8:10 | 3.11 mi | 26:37 | 8:35 | +0:26 | |
35K | 3:03:18 | 8:26 | 3.11 mi | 31:11 | 10:03 | +1:28 | |
40K | 3:34:48 | 8:39 | 3.10 mi | 31:30 | 10:09 | +0:06 | |
Finish(26.22 mi) | 3:47:53 | 8:42 | 1.37 mi | 13:05 | 9:36 | -0:33 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:42 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:07
67% of race
Time at Slower Pace
1:15:46
33% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14538 | 3395 | 3395 | 12952 | 2862 | 2862 |
| 10K | 3.10 mi | 14368+170 | 3363+32 | 3363+32 | 14283 | 3335 | 3335 |
| 15K | 3.11 mi | 13826+542 | 3166+197 | 3166+197 | 12952 | 2862 | 2862 |
| 20K | 3.11 mi | 13436+390 | 3059+107 | 3059+107 | 12620 | 2774 | 2774 |
| Half(13.10 mi) | 0.67 mi | 13292+144 | 3011+48 | 3011+48 | 10988 | 2247 | 2247 |
| 25K | 2.43 mi | 13112+180 | 2966+45 | 2966+45 | 12771 | 2905 | 2905 |
| 30K | 3.11 mi | 13082+30 | 3009-43 | 3009-43 | 13727 | 3348 | 3348 |
| 35K | 3.11 mi | 14487-1405 | 3592-583 | 3592-583 | 22085 | 6896 | 6896 |
| 40K | 3.10 mi | 15372-885 | 4024-432 | 4024-432 | 21850 | 7319 | 7319 |
| Finish(26.22 mi) | 1.37 mi | 15525-153 | 4129-105 | 4129-105 | 19770 | 6483 | 6483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12952
Females
2862
F18-39
2862
5K→10K
3.1 - 6.2 mi
Overall
14283
Females
3335
F18-39
3335
10K→15K
6.2 - 9.3 mi
Overall
12952
Females
2862
F18-39
2862
15K→20K
9.3 - 12.4 mi
Overall
12620
Females
2774
F18-39
2774
20K→Half
12.4 - 13.1 mi
Overall
10988
Females
2247
F18-39
2247
Half→25K
13.1 - 15.5 mi
Overall
12771
Females
2905
F18-39
2905
25K→30K
15.5 - 18.6 mi
Overall
13727
Females
3348
F18-39
3348
30K→35K
18.6 - 21.8 mi
Overall
22085
Females
6896
F18-39
6896
35K→40K
21.8 - 24.9 mi
Overall
21850
Females
7319
F18-39
7319
40K→Finish
24.9 - 26.2 mi
Overall
19770
Females
6483
F18-39
6483
Passing Analysis
No position changes recorded for this athlete.
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