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The Course
Half Splits
Ngai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:35 | 3.11 mi | 26:38 | 8:35 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 26:23 | 8:30 | -0:05 | |
15K | 1:20:46 | 8:40 | 3.11 mi | 27:45 | 8:56 | +0:26 | |
20K | 1:47:51 | 8:41 | 3.11 mi | 27:05 | 8:44 | -0:12 | |
Half(13.10 mi) | 1:54:08 | 8:43 | 0.67 mi | 6:17 | 9:22 | +0:38 | |
25K | 2:16:25 | 8:47 | 2.43 mi | 22:17 | 9:09 | -0:13 | |
30K | 2:44:01 | 8:48 | 3.11 mi | 27:36 | 8:54 | -0:15 | |
35K | 3:13:27 | 8:54 | 3.11 mi | 29:26 | 9:29 | +0:35 | |
40K | 3:41:45 | 8:56 | 3.10 mi | 28:18 | 9:07 | -0:22 | |
Finish(26.22 mi) | 3:54:47 | 8:58 | 1.37 mi | 13:02 | 9:34 | +0:27 |
See the rest of Ngai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:58 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:06:02
79% of race
Time at Steady Pace
48:45
21% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20714 | 15246 | 15246 | 20610 | 15217 | 15217 |
| 10K | 3.10 mi | 19362+1352 | 14352+894 | 14352+894 | 18247 | 13606 | 13606 |
| 15K | 3.11 mi | 19675-313 | 14571-219 | 14571-219 | 20610 | 15217 | 15217 |
| 20K | 3.11 mi | 19782-107 | 14636-65 | 14636-65 | 20157 | 14852 | 14852 |
| Half(13.10 mi) | 0.67 mi | 19988-206 | 14766-130 | 14766-130 | 24625 | 17652 | 17652 |
| 25K | 2.43 mi | 20238-250 | 14892-126 | 14892-126 | 22237 | 16023 | 16023 |
| 30K | 3.11 mi | 19293+945 | 14200+692 | 14200+692 | 16294 | 12001 | 12001 |
| 35K | 3.11 mi | 18894+399 | 13797+403 | 13797+403 | 18111 | 12761 | 12761 |
| 40K | 3.10 mi | 18014+880 | 13073+724 | 13073+724 | 14376 | 10029 | 10029 |
| Finish(26.22 mi) | 1.37 mi | 18027-13 | 13017+56 | 13017+56 | 19440 | 13058 | 13058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20610
Males
15217
M50-54
15217
5K→10K
3.1 - 6.2 mi
Overall
18247
Males
13606
M50-54
13606
10K→15K
6.2 - 9.3 mi
Overall
20610
Males
15217
M50-54
15217
15K→20K
9.3 - 12.4 mi
Overall
20157
Males
14852
M50-54
14852
20K→Half
12.4 - 13.1 mi
Overall
24625
Males
17652
M50-54
17652
Half→25K
13.1 - 15.5 mi
Overall
22237
Males
16023
M50-54
16023
25K→30K
15.5 - 18.6 mi
Overall
16294
Males
12001
M50-54
12001
30K→35K
18.6 - 21.8 mi
Overall
18111
Males
12761
M50-54
12761
35K→40K
21.8 - 24.9 mi
Overall
14376
Males
10029
M50-54
10029
40K→Finish
24.9 - 26.2 mi
Overall
19440
Males
13058
M50-54
13058
Passing Analysis
No position changes recorded for this athlete.
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