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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 42:06 | 6:47 | 3.10 mi | 21:14 | 6:51 | +0:08 | |
15K | 1:03:50 | 6:51 | 3.11 mi | 21:44 | 7:00 | +0:09 | |
20K | 1:25:15 | 6:52 | 3.11 mi | 21:25 | 6:54 | -0:06 | |
Half(13.10 mi) | 1:30:00 | 6:53 | 0.67 mi | 4:45 | 7:05 | +0:11 | |
25K | 1:47:00 | 6:54 | 2.43 mi | 17:00 | 6:59 | -0:06 | |
30K | 2:09:08 | 6:56 | 3.11 mi | 22:08 | 7:08 | +0:09 | |
35K | 2:32:04 | 7:00 | 3.11 mi | 22:56 | 7:23 | +0:15 | |
40K | 2:55:37 | 7:04 | 3.10 mi | 23:33 | 7:35 | +0:12 | |
Finish(26.22 mi) | 3:06:09 | 7:07 | 1.37 mi | 10:32 | 7:44 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:06 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:32:04
82% of race
Time at Steady Pace
34:05
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3939 | 3596 | 3596 | 4516 | 4128 | 4128 |
| 10K | 3.10 mi | 4089-150 | 3735-139 | 3735-139 | 4344 | 3971 | 3971 |
| 15K | 3.11 mi | 4225-136 | 3864-129 | 3864-129 | 4516 | 4128 | 4128 |
| 20K | 3.11 mi | 4414-189 | 4031-167 | 4031-167 | 4860 | 4418 | 4418 |
| Half(13.10 mi) | 0.67 mi | 4429-15 | 4039-8 | 4039-8 | 4767 | 4340 | 4340 |
| 25K | 2.43 mi | 4485-56 | 4089-50 | 4089-50 | 4655 | 4220 | 4220 |
| 30K | 3.11 mi | 4375+110 | 3989+100 | 3989+100 | 4285 | 3885 | 3885 |
| 35K | 3.11 mi | 4309+66 | 3910+79 | 3910+79 | 4518 | 3979 | 3979 |
| 40K | 3.10 mi | 4212+97 | 3793+117 | 3793+117 | 4895 | 4108 | 4108 |
| Finish(26.22 mi) | 1.37 mi | 4213-1 | 3778+15 | 3778+15 | 5934 | 4716 | 4716 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4516
Males
4128
M18-39
4128
5K→10K
3.1 - 6.2 mi
Overall
4344
Males
3971
M18-39
3971
10K→15K
6.2 - 9.3 mi
Overall
4516
Males
4128
M18-39
4128
15K→20K
9.3 - 12.4 mi
Overall
4860
Males
4418
M18-39
4418
20K→Half
12.4 - 13.1 mi
Overall
4767
Males
4340
M18-39
4340
Half→25K
13.1 - 15.5 mi
Overall
4655
Males
4220
M18-39
4220
25K→30K
15.5 - 18.6 mi
Overall
4285
Males
3885
M18-39
3885
30K→35K
18.6 - 21.8 mi
Overall
4518
Males
3979
M18-39
3979
35K→40K
21.8 - 24.9 mi
Overall
4895
Males
4108
M18-39
4108
40K→Finish
24.9 - 26.2 mi
Overall
5934
Males
4716
M18-39
4716
Passing Analysis
No position changes recorded for this athlete.
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