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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 26:09 | 8:26 | -0:03 | |
15K | 1:19:06 | 8:30 | 3.11 mi | 26:37 | 8:35 | +0:09 | |
20K | 1:44:56 | 8:27 | 3.11 mi | 25:50 | 8:19 | -0:16 | |
Half(13.10 mi) | 1:50:32 | 8:27 | 0.67 mi | 5:36 | 8:21 | +0:02 | |
25K | 2:10:40 | 8:25 | 2.43 mi | 20:08 | 8:16 | -0:05 | |
30K | 2:36:10 | 8:23 | 3.11 mi | 25:30 | 8:13 | -0:03 | |
35K | 3:02:29 | 8:24 | 3.11 mi | 26:19 | 8:29 | +0:16 | |
40K | 3:28:21 | 8:23 | 3.10 mi | 25:52 | 8:20 | -0:09 | |
Finish(26.22 mi) | 3:39:58 | 8:24 | 1.37 mi | 11:37 | 8:32 | +0:12 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:24 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
3:39:58
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19534 | 5023 | 5023 | 16899 | 4142 | 4142 |
| 10K | 3.10 mi | 18403+1131 | 4669+354 | 4669+354 | 17557 | 4389 | 4389 |
| 15K | 3.11 mi | 17801+602 | 4468+201 | 4468+201 | 16899 | 4142 | 4142 |
| 20K | 3.11 mi | 17321+480 | 4311+157 | 4311+157 | 16145 | 3931 | 3931 |
| Half(13.10 mi) | 0.67 mi | 17129+192 | 4269+42 | 4269+42 | 14272 | 3335 | 3335 |
| 25K | 2.43 mi | 16447+682 | 4059+210 | 4059+210 | 13822 | 3257 | 3257 |
| 30K | 3.11 mi | 15227+1220 | 3722+337 | 3722+337 | 10858 | 2390 | 2390 |
| 35K | 3.11 mi | 14135+1092 | 3461+261 | 3461+261 | 10672 | 2583 | 2583 |
| 40K | 3.10 mi | 13018+1117 | 3225+236 | 3225+236 | 8946 | 2203 | 2203 |
| Finish(26.22 mi) | 1.37 mi | 12817+201 | 3192+33 | 3192+33 | 11148 | 3139 | 3139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16899
Females
4142
F45-49
4142
5K→10K
3.1 - 6.2 mi
Overall
17557
Females
4389
F45-49
4389
10K→15K
6.2 - 9.3 mi
Overall
16899
Females
4142
F45-49
4142
15K→20K
9.3 - 12.4 mi
Overall
16145
Females
3931
F45-49
3931
20K→Half
12.4 - 13.1 mi
Overall
14272
Females
3335
F45-49
3335
Half→25K
13.1 - 15.5 mi
Overall
13822
Females
3257
F45-49
3257
25K→30K
15.5 - 18.6 mi
Overall
10858
Females
2390
F45-49
2390
30K→35K
18.6 - 21.8 mi
Overall
10672
Females
2583
F45-49
2583
35K→40K
21.8 - 24.9 mi
Overall
8946
Females
2203
F45-49
2203
40K→Finish
24.9 - 26.2 mi
Overall
11148
Females
3139
F45-49
3139
Passing Analysis
No position changes recorded for this athlete.
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