Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:10 | 5:51 | 3.11 mi | 18:10 | 5:51 | - | |
10K | 35:51 | 5:47 | 3.10 mi | 17:41 | 5:42 | -0:09 | |
15K | 53:56 | 5:48 | 3.11 mi | 18:05 | 5:50 | +0:08 | |
20K | 1:11:29 | 5:46 | 3.11 mi | 17:33 | 5:39 | -0:11 | |
Half(13.10 mi) | 1:15:22 | 5:46 | 0.67 mi | 3:53 | 5:48 | +0:09 | |
25K | 1:29:20 | 5:46 | 2.43 mi | 13:58 | 5:45 | -0:03 | |
30K | 1:47:47 | 5:47 | 3.11 mi | 18:27 | 5:57 | +0:12 | |
35K | 2:07:02 | 5:51 | 3.11 mi | 19:15 | 6:12 | +0:15 | |
40K | 2:27:24 | 5:56 | 3.10 mi | 20:22 | 6:34 | +0:22 | |
Finish(26.22 mi) | 2:35:35 | 5:57 | 1.37 mi | 8:11 | 6:00 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:39 /mi
Average Pace
5:56 /mi
Slowest Pace
6:34 /mi
Segments
Time at Faster Pace
2:15:13
87% of race
Time at Steady Pace
20:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 575 | 558 | 558 | 356 | 347 | 347 |
| 10K | 3.10 mi | 463+112 | 451+107 | 451+107 | 322 | 314 | 314 |
| 15K | 3.11 mi | 426+37 | 416+35 | 416+35 | 356 | 347 | 347 |
| 20K | 3.11 mi | 381+45 | 373+43 | 373+43 | 281 | 277 | 277 |
| Half(13.10 mi) | 0.67 mi | 371+10 | 364+9 | 364+9 | 290 | 286 | 286 |
| 25K | 2.43 mi | 353+18 | 348+16 | 348+16 | 315 | 308 | 308 |
| 30K | 3.11 mi | 354-1 | 349-1 | 349-1 | 381 | 371 | 371 |
| 35K | 3.11 mi | 370-16 | 364-15 | 364-15 | 677 | 652 | 652 |
| 40K | 3.10 mi | 428-58 | 419-55 | 419-55 | 1324 | 1241 | 1241 |
| Finish(26.22 mi) | 1.37 mi | 413+15 | 405+14 | 405+14 | 396 | 386 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
356
Males
347
M40-44
347
5K→10K
3.1 - 6.2 mi
Overall
322
Males
314
M40-44
314
10K→15K
6.2 - 9.3 mi
Overall
356
Males
347
M40-44
347
15K→20K
9.3 - 12.4 mi
Overall
281
Males
277
M40-44
277
20K→Half
12.4 - 13.1 mi
Overall
290
Males
286
M40-44
286
Half→25K
13.1 - 15.5 mi
Overall
315
Males
308
M40-44
308
25K→30K
15.5 - 18.6 mi
Overall
381
Males
371
M40-44
371
30K→35K
18.6 - 21.8 mi
Overall
677
Males
652
M40-44
652
35K→40K
21.8 - 24.9 mi
Overall
1324
Males
1241
M40-44
1241
40K→Finish
24.9 - 26.2 mi
Overall
396
Males
386
M40-44
386
Passing Analysis
No position changes recorded for this athlete.
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