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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:38 | 8:58 | 3.10 mi | 27:53 | 8:59 | +0:03 | |
15K | 1:24:35 | 9:05 | 3.11 mi | 28:57 | 9:20 | +0:21 | |
20K | 1:55:16 | 9:17 | 3.11 mi | 30:41 | 9:53 | +0:33 | |
Half(13.10 mi) | 2:01:31 | 9:17 | 0.67 mi | 6:15 | 9:19 | -0:34 | |
25K | 2:23:54 | 9:16 | 2.43 mi | 22:23 | 9:12 | -0:07 | |
30K | 2:55:47 | 9:26 | 3.11 mi | 31:53 | 10:16 | +1:04 | |
35K | 3:29:07 | 9:37 | 3.11 mi | 33:20 | 10:44 | +0:28 | |
40K | 4:01:50 | 9:44 | 3.10 mi | 32:43 | 10:32 | -0:12 | |
Finish(26.22 mi) | 4:15:58 | 9:47 | 1.37 mi | 14:08 | 10:22 | -0:10 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:46 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
1:53:13
44% of race
Time at Steady Pace
30:41
12% of race
Time at Slower Pace
1:52:04
44% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25749 | 7252 | 7252 | 25513 | 7104 | 7104 |
| 10K | 3.10 mi | 24814+935 | 6902+350 | 6902+350 | 24142 | 6670 | 6670 |
| 15K | 3.11 mi | 24919-105 | 6898+4 | 6898+4 | 25513 | 7104 | 7104 |
| 20K | 3.11 mi | 27485-2566 | 7873-975 | 7873-975 | 32373 | 10022 | 10022 |
| Half(13.10 mi) | 0.67 mi | 27264+221 | 7787+86 | 7787+86 | 24092 | 6757 | 6757 |
| 25K | 2.43 mi | 26177+1087 | 7433+354 | 7433+354 | 22686 | 6359 | 6359 |
| 30K | 3.11 mi | 26342-165 | 7631-198 | 7631-198 | 27399 | 8584 | 8584 |
| 35K | 3.11 mi | 26092+250 | 7775-144 | 7775-144 | 26492 | 8854 | 8854 |
| 40K | 3.10 mi | 25604+488 | 7810-35 | 7810-35 | 24523 | 8518 | 8518 |
| Finish(26.22 mi) | 1.37 mi | 25517+87 | 7842-32 | 7842-32 | 26037 | 9178 | 9178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25513
Females
7104
F45-49
7104
5K→10K
3.1 - 6.2 mi
Overall
24142
Females
6670
F45-49
6670
10K→15K
6.2 - 9.3 mi
Overall
25513
Females
7104
F45-49
7104
15K→20K
9.3 - 12.4 mi
Overall
32373
Females
10022
F45-49
10022
20K→Half
12.4 - 13.1 mi
Overall
24092
Females
6757
F45-49
6757
Half→25K
13.1 - 15.5 mi
Overall
22686
Females
6359
F45-49
6359
25K→30K
15.5 - 18.6 mi
Overall
27399
Females
8584
F45-49
8584
30K→35K
18.6 - 21.8 mi
Overall
26492
Females
8854
F45-49
8854
35K→40K
21.8 - 24.9 mi
Overall
24523
Females
8518
F45-49
8518
40K→Finish
24.9 - 26.2 mi
Overall
26037
Females
9178
F45-49
9178
Passing Analysis
No position changes recorded for this athlete.
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