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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:47 | 8:40 | 3.10 mi | 26:55 | 8:40 | +0:01 | |
15K | 1:21:16 | 8:44 | 3.11 mi | 27:29 | 8:51 | +0:11 | |
20K | 1:48:54 | 8:46 | 3.11 mi | 27:38 | 8:54 | +0:03 | |
Half(13.10 mi) | 1:55:41 | 8:50 | 0.67 mi | 6:47 | 10:07 | +1:13 | |
25K | 2:17:50 | 8:53 | 2.43 mi | 22:09 | 9:06 | -1:01 | |
30K | 2:47:56 | 9:01 | 3.11 mi | 30:06 | 9:42 | +0:36 | |
35K | 3:19:33 | 9:11 | 3.11 mi | 31:37 | 10:11 | +0:29 | |
40K | 3:51:01 | 9:18 | 3.10 mi | 31:28 | 10:08 | -0:03 | |
Finish(26.22 mi) | 4:04:34 | 9:21 | 1.37 mi | 13:33 | 9:57 | -0:11 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:20 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:11:03
54% of race
Time at Steady Pace
1:53:31
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21753 | 5794 | 5794 | 19714 | 5085 | 5085 |
| 10K | 3.10 mi | 20855+898 | 5502+292 | 5502+292 | 20218 | 5284 | 5284 |
| 15K | 3.11 mi | 20371+484 | 5320+182 | 5320+182 | 19714 | 5085 | 5085 |
| 20K | 3.11 mi | 20786-415 | 5459-139 | 5459-139 | 22321 | 6017 | 6017 |
| Half(13.10 mi) | 0.67 mi | 21409-623 | 5687-228 | 5687-228 | 31484 | 9734 | 9734 |
| 25K | 2.43 mi | 21266+143 | 5697-10 | 5697-10 | 21641 | 5985 | 5985 |
| 30K | 3.11 mi | 21612-346 | 5889-192 | 5889-192 | 23298 | 6871 | 6871 |
| 35K | 3.11 mi | 21911-299 | 6190-301 | 6190-301 | 23029 | 7299 | 7299 |
| 40K | 3.10 mi | 21854+57 | 6361-171 | 6361-171 | 21785 | 7294 | 7294 |
| Finish(26.22 mi) | 1.37 mi | 21830+24 | 6404-43 | 6404-43 | 22529 | 7626 | 7626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19714
Females
5085
F50-54
5085
5K→10K
3.1 - 6.2 mi
Overall
20218
Females
5284
F50-54
5284
10K→15K
6.2 - 9.3 mi
Overall
19714
Females
5085
F50-54
5085
15K→20K
9.3 - 12.4 mi
Overall
22321
Females
6017
F50-54
6017
20K→Half
12.4 - 13.1 mi
Overall
31484
Females
9734
F50-54
9734
Half→25K
13.1 - 15.5 mi
Overall
21641
Females
5985
F50-54
5985
25K→30K
15.5 - 18.6 mi
Overall
23298
Females
6871
F50-54
6871
30K→35K
18.6 - 21.8 mi
Overall
23029
Females
7299
F50-54
7299
35K→40K
21.8 - 24.9 mi
Overall
21785
Females
7294
F50-54
7294
40K→Finish
24.9 - 26.2 mi
Overall
22529
Females
7626
F50-54
7626
Passing Analysis
No position changes recorded for this athlete.
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