Race Timeline
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The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 46:29 | 7:29 | 3.10 mi | 23:36 | 7:36 | +0:14 | |
15K | 1:10:26 | 7:34 | 3.11 mi | 23:57 | 7:43 | +0:07 | |
20K | 1:33:53 | 7:34 | 3.11 mi | 23:27 | 7:33 | -0:10 | |
Half(13.10 mi) | 1:39:04 | 7:34 | 0.67 mi | 5:11 | 7:44 | +0:11 | |
25K | 1:58:08 | 7:37 | 2.43 mi | 19:04 | 7:50 | +0:06 | |
30K | 2:22:56 | 7:41 | 3.11 mi | 24:48 | 7:59 | +0:09 | |
35K | 2:48:41 | 7:46 | 3.11 mi | 25:45 | 8:18 | +0:19 | |
40K | 3:15:05 | 7:51 | 3.10 mi | 26:24 | 8:30 | +0:12 | |
Finish(26.22 mi) | 3:26:38 | 7:54 | 1.37 mi | 11:33 | 8:29 | -0:01 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:53 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:22:56
69% of race
Time at Steady Pace
1:03:42
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7944 | 6684 | 6684 | 8642 | 7162 | 7162 |
| 10K | 3.10 mi | 8450-506 | 7024-340 | 7024-340 | 9067 | 7455 | 7455 |
| 15K | 3.11 mi | 8446+4 | 7022+2 | 7022+2 | 8642 | 7162 | 7162 |
| 20K | 3.11 mi | 8516-70 | 7064-42 | 7064-42 | 8776 | 7236 | 7236 |
| Half(13.10 mi) | 0.67 mi | 8508+8 | 7068-4 | 7068-4 | 8505 | 7049 | 7049 |
| 25K | 2.43 mi | 8673-165 | 7170-102 | 7170-102 | 9728 | 7783 | 7783 |
| 30K | 3.11 mi | 8634+39 | 7117+53 | 7117+53 | 8966 | 7185 | 7185 |
| 35K | 3.11 mi | 8615+19 | 7021+96 | 7021+96 | 9444 | 7303 | 7303 |
| 40K | 3.10 mi | 8629-14 | 6935+86 | 6935+86 | 9986 | 7353 | 7353 |
| Finish(26.22 mi) | 1.37 mi | 8676-47 | 6919+16 | 6919+16 | 10739 | 7757 | 7757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8642
Males
7162
M40-44
7162
5K→10K
3.1 - 6.2 mi
Overall
9067
Males
7455
M40-44
7455
10K→15K
6.2 - 9.3 mi
Overall
8642
Males
7162
M40-44
7162
15K→20K
9.3 - 12.4 mi
Overall
8776
Males
7236
M40-44
7236
20K→Half
12.4 - 13.1 mi
Overall
8505
Males
7049
M40-44
7049
Half→25K
13.1 - 15.5 mi
Overall
9728
Males
7783
M40-44
7783
25K→30K
15.5 - 18.6 mi
Overall
8966
Males
7185
M40-44
7185
30K→35K
18.6 - 21.8 mi
Overall
9444
Males
7303
M40-44
7303
35K→40K
21.8 - 24.9 mi
Overall
9986
Males
7353
M40-44
7353
40K→Finish
24.9 - 26.2 mi
Overall
10739
Males
7757
M40-44
7757
Passing Analysis
No position changes recorded for this athlete.
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