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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:35 | 9:13 | -0:05 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 29:23 | 9:28 | +0:15 | |
20K | 1:55:57 | 9:20 | 3.11 mi | 29:08 | 9:23 | -0:05 | |
Half(13.10 mi) | 2:02:29 | 9:22 | 0.67 mi | 6:32 | 9:45 | +0:22 | |
25K | 2:26:27 | 9:26 | 2.43 mi | 23:58 | 9:51 | +0:06 | |
30K | 3:07:35 | 10:04 | 3.11 mi | 41:08 | 13:15 | +3:24 | |
35K | 3:47:28 | 10:28 | 3.11 mi | 39:53 | 12:51 | -0:24 | |
40K | 4:27:01 | 10:45 | 3.10 mi | 39:33 | 12:44 | -0:07 | |
Finish(26.22 mi) | 4:43:04 | 10:49 | 1.37 mi | 16:03 | 11:47 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:48 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:27
52% of race
Time at Slower Pace
2:16:37
48% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30815 | 21632 | 21632 | 27336 | 19530 | 19530 |
| 10K | 3.10 mi | 29206+1609 | 20622+1010 | 20622+1010 | 27482 | 19573 | 19573 |
| 15K | 3.11 mi | 28391+815 | 20167+455 | 20167+455 | 27336 | 19530 | 19530 |
| 20K | 3.11 mi | 28188+203 | 20020+147 | 20020+147 | 28000 | 19874 | 19874 |
| Half(13.10 mi) | 0.67 mi | 28141+47 | 19966+54 | 19966+54 | 28268 | 19910 | 19910 |
| 25K | 2.43 mi | 28048+93 | 19844+122 | 19844+122 | 28155 | 19635 | 19635 |
| 30K | 3.11 mi | 32214-4166 | 22064-2220 | 22064-2220 | 45615 | 27816 | 27816 |
| 35K | 3.11 mi | 33682-1468 | 22596-532 | 22596-532 | 39899 | 24541 | 24541 |
| 40K | 3.10 mi | 34651-969 | 22914-318 | 22914-318 | 40597 | 24527 | 24527 |
| Finish(26.22 mi) | 1.37 mi | 34724-73 | 22881+33 | 22881+33 | 37967 | 23219 | 23219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27336
Males
19530
M18-39
19530
5K→10K
3.1 - 6.2 mi
Overall
27482
Males
19573
M18-39
19573
10K→15K
6.2 - 9.3 mi
Overall
27336
Males
19530
M18-39
19530
15K→20K
9.3 - 12.4 mi
Overall
28000
Males
19874
M18-39
19874
20K→Half
12.4 - 13.1 mi
Overall
28268
Males
19910
M18-39
19910
Half→25K
13.1 - 15.5 mi
Overall
28155
Males
19635
M18-39
19635
25K→30K
15.5 - 18.6 mi
Overall
45615
Males
27816
M18-39
27816
30K→35K
18.6 - 21.8 mi
Overall
39899
Males
24541
M18-39
24541
35K→40K
21.8 - 24.9 mi
Overall
40597
Males
24527
M18-39
24527
40K→Finish
24.9 - 26.2 mi
Overall
37967
Males
23219
M18-39
23219
Passing Analysis
No position changes recorded for this athlete.
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