Alexa Embling
Bib: 51119•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:11:21 | 21:46 | 7:01 | 21:46 | 7:01 | - |
10K | 6.21 mi | 10:33:43 | 44:08 | 7:07 | 22:22 | 7:12 | +0:11 |
15K | 9.32 mi | 10:56:52 | 1:07:17 | 7:14 | 23:09 | 7:28 | +0:16 |
20K | 12.43 mi | 11:18:54 | 1:29:19 | 7:12 | 22:02 | 7:06 | -0:22 |
Half | 13.10 mi | 11:23:46 | 1:34:11 | 7:12 | 4:52 | 7:16 | +0:10 |
25K | 15.53 mi | 11:40:58 | 1:51:23 | 7:11 | 17:12 | 7:04 | -0:12 |
30K | 18.64 mi | 12:02:57 | 2:13:22 | 7:10 | 21:59 | 7:05 | +0:01 |
35K | 21.75 mi | 12:25:22 | 2:35:47 | 7:10 | 22:25 | 7:13 | +0:08 |
40K | 24.85 mi | 12:47:57 | 2:58:22 | 7:11 | 22:35 | 7:17 | +0:04 |
Finish | 26.22 mi | 12:58:27 | 3:08:52 | 7:13 | 10:30 | 7:42 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:13 /mi
Slowest Pace
7:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:13
82% of race
Time at Steady Pace
33:39
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:11:21 | 21:46 | 7:01 | 21:46 | 7:01 | #5937 | |
10K | 6.21 mi | 10:33:43 | 44:08 | 7:07 | 22:22 | 7:12 | #6204 | |
15K | 9.32 mi | 10:56:52 | 1:07:17 | 7:14 | 23:09 | 7:28 | #6361 | |
20K | 12.43 mi | 11:18:54 | 1:29:19 | 7:12 | 22:02 | 7:06 | #6187 | |
Half | 13.10 mi | 11:23:46 | 1:34:11 | 7:12 | 4:52 | 7:16 | #6147 | |
25K | 15.53 mi | 11:40:58 | 1:51:23 | 7:11 | 17:12 | 7:04 | #5931 | |
30K | 18.64 mi | 12:02:57 | 2:13:22 | 7:10 | 21:59 | 7:05 | #5472 | |
35K | 21.75 mi | 12:25:22 | 2:35:47 | 7:10 | 22:25 | 7:13 | #5067 | |
40K | 24.85 mi | 12:47:57 | 2:58:22 | 7:11 | 22:35 | 7:17 | #4734 | |
Finish | 26.22 mi | 12:58:27 | 3:08:52 | 7:13 | 10:30 | 7:42 | #4688 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5937 | 689 | 689 | 6926(Top 12%) | 955(Top 4%) | 955(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 6204-267 | 749-60 | 749-60 | 6513(Top 11%) | 830(Top 3%) | 830(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 6361-157 | 791-42 | 791-42 | 6926(Top 12%) | 955(Top 4%) | 955(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 6187+174 | 747+44 | 747+44 | 5821(Top 10%) | 656(Top 3%) | 656(Top 4%) |
| Half | 13.10 mi | 0.67 mi | 6147+40 | 741+6 | 741+6 | 5608(Top 9%) | 603(Top 2%) | 603(Top 4%) |
| 25K | 15.53 mi | 2.43 mi | 5931+216 | 693+48 | 693+48 | 5031(Top 8%) | 508(Top 2%) | 508(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 5472+459 | 604+89 | 604+89 | 4104(Top 7%) | 362(Top 1%) | 362(Top 2%) |
| 35K | 21.75 mi | 3.11 mi | 5067+405 | 548+56 | 548+56 | 3921(Top 7%) | 396(Top 2%) | 396(Top 3%) |
| 40K | 24.85 mi | 3.10 mi | 4734+333 | 523+25 | 523+25 | 3653(Top 6%) | 430(Top 2%) | 430(Top 3%) |
| Finish | 26.22 mi | 1.37 mi | 4688+46 | 534-11 | 534-11 | 5851(Top 10%) | 1178(Top 5%) | 1178(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6926
Females
955
F18-39
955
5K→10K
3.1 - 6.2 mi
Overall
6513
Females
830
F18-39
830
10K→15K
6.2 - 9.3 mi
Overall
6926
Females
955
F18-39
955
15K→20K
9.3 - 12.4 mi
Overall
5821
Females
656
F18-39
656
20K→Half
12.4 - 13.1 mi
Overall
5608
Females
603
F18-39
603
Half→25K
13.1 - 15.5 mi
Overall
5031
Females
508
F18-39
508
25K→30K
15.5 - 18.6 mi
Overall
4104
Females
362
F18-39
362
30K→35K
18.6 - 21.8 mi
Overall
3921
Females
396
F18-39
396
35K→40K
21.8 - 24.9 mi
Overall
3653
Females
430
F18-39
430
40K→Finish
24.9 - 26.2 mi
Overall
5851
Females
1178
F18-39
1178
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5937 |
| 5K → 10K | 56 | 323 | -267 | #5937 | #6204 |
| 10K → 15K | 39 | 196 | -157 | #6204 | #6361 |
| 15K → 20K | 189 | 15 | +174 | #6361 | #6187 |
| 20K → Half | 46 | 6 | +40 | #6187 | #6147 |
| Half → 25K | 223 | 7 | +216 | #6147 | #5931 |
| 25K → 30K | 464 | 5 | +459 | #5931 | #5472 |
| 30K → 35K | 416 | 11 | +405 | #5472 | #5067 |
| 35K → 40K | 350 | 17 | +333 | #5067 | #4734 |
| 40K → Finish | 96 | 50 | +46 | #4734 | #4688 |
| TOTALS | 1879 | 630 | +1249 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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