Race Timeline
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The Course
Half Splits
Polona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:47 | 8:01 | 3.10 mi | 25:09 | 8:06 | +0:10 | |
15K | 1:15:53 | 8:09 | 3.11 mi | 26:06 | 8:25 | +0:19 | |
20K | 1:41:03 | 8:08 | 3.11 mi | 25:10 | 8:07 | -0:18 | |
Half(13.10 mi) | 1:46:43 | 8:09 | 0.67 mi | 5:40 | 8:27 | +0:20 | |
25K | 2:07:07 | 8:11 | 2.43 mi | 20:24 | 8:23 | -0:04 | |
30K | 2:33:53 | 8:16 | 3.11 mi | 26:46 | 8:37 | +0:14 | |
35K | 3:00:50 | 8:19 | 3.11 mi | 26:57 | 8:41 | +0:04 | |
40K | 3:28:24 | 8:24 | 3.10 mi | 27:34 | 8:53 | +0:12 | |
Finish(26.22 mi) | 3:40:06 | 8:25 | 1.37 mi | 11:42 | 8:35 | -0:18 |
See the rest of Polona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:24 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
3:12:32
87% of race
Time at Steady Pace
27:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13276 | 2985 | 2985 | 15309 | 3625 | 3625 |
| 10K | 3.10 mi | 13629-353 | 3133-148 | 3133-148 | 14151 | 3290 | 3290 |
| 15K | 3.11 mi | 14273-644 | 3317-184 | 3317-184 | 15309 | 3625 | 3625 |
| 20K | 3.11 mi | 14179+94 | 3285+32 | 3285+32 | 14152 | 3250 | 3250 |
| Half(13.10 mi) | 0.67 mi | 14215-36 | 3297-12 | 3297-12 | 15165 | 3612 | 3612 |
| 25K | 2.43 mi | 14252-37 | 3329-32 | 3329-32 | 14752 | 3573 | 3573 |
| 30K | 3.11 mi | 14040+212 | 3303+26 | 3303+26 | 14118 | 3501 | 3501 |
| 35K | 3.11 mi | 13429+611 | 3218+85 | 3218+85 | 12031 | 3091 | 3091 |
| 40K | 3.10 mi | 13036+393 | 3232-14 | 3232-14 | 12555 | 3615 | 3615 |
| Finish(26.22 mi) | 1.37 mi | 12853+183 | 3211+21 | 3211+21 | 11566 | 3313 | 3313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15309
Females
3625
F18-39
3625
5K→10K
3.1 - 6.2 mi
Overall
14151
Females
3290
F18-39
3290
10K→15K
6.2 - 9.3 mi
Overall
15309
Females
3625
F18-39
3625
15K→20K
9.3 - 12.4 mi
Overall
14152
Females
3250
F18-39
3250
20K→Half
12.4 - 13.1 mi
Overall
15165
Females
3612
F18-39
3612
Half→25K
13.1 - 15.5 mi
Overall
14752
Females
3573
F18-39
3573
25K→30K
15.5 - 18.6 mi
Overall
14118
Females
3501
F18-39
3501
30K→35K
18.6 - 21.8 mi
Overall
12031
Females
3091
F18-39
3091
35K→40K
21.8 - 24.9 mi
Overall
12555
Females
3615
F18-39
3615
40K→Finish
24.9 - 26.2 mi
Overall
11566
Females
3313
F18-39
3313
Passing Analysis
No position changes recorded for this athlete.
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