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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:15 | 8:08 | 3.11 mi | 25:15 | 8:08 | - | |
10K | 50:41 | 8:10 | 3.10 mi | 25:26 | 8:12 | +0:04 | |
15K | 1:16:52 | 8:15 | 3.11 mi | 26:11 | 8:26 | +0:14 | |
20K | 1:42:53 | 8:17 | 3.11 mi | 26:01 | 8:23 | -0:03 | |
Half(13.10 mi) | 1:48:44 | 8:19 | 0.67 mi | 5:51 | 8:44 | +0:21 | |
25K | 2:10:23 | 8:24 | 2.43 mi | 21:39 | 8:54 | +0:10 | |
30K | 2:38:42 | 8:31 | 3.11 mi | 28:19 | 9:07 | +0:13 | |
35K | 3:08:22 | 8:40 | 3.11 mi | 29:40 | 9:33 | +0:26 | |
40K | 3:38:23 | 8:48 | 3.10 mi | 30:01 | 9:40 | +0:07 | |
Finish(26.22 mi) | 3:51:20 | 8:50 | 1.37 mi | 12:57 | 9:30 | -0:10 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:50 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:10:23
56% of race
Time at Steady Pace
1:10:56
31% of race
Time at Slower Pace
30:01
13% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15657 | 3757 | 3757 | 15597 | 3714 | 3714 |
| 10K | 3.10 mi | 15426+231 | 3712+45 | 3712+45 | 15280 | 3644 | 3644 |
| 15K | 3.11 mi | 15418+8 | 3690+22 | 3690+22 | 15597 | 3714 | 3714 |
| 20K | 3.11 mi | 15711-293 | 3789-99 | 3789-99 | 16680 | 4099 | 4099 |
| Half(13.10 mi) | 0.67 mi | 15791-80 | 3812-23 | 3812-23 | 17797 | 4496 | 4496 |
| 25K | 2.43 mi | 16262-471 | 3998-186 | 3998-186 | 19447 | 5179 | 5179 |
| 30K | 3.11 mi | 16488-226 | 4150-152 | 4150-152 | 18330 | 5007 | 5007 |
| 35K | 3.11 mi | 16662-174 | 4321-171 | 4321-171 | 18714 | 5561 | 5561 |
| 40K | 3.10 mi | 16754-92 | 4486-165 | 4486-165 | 18513 | 5949 | 5949 |
| Finish(26.22 mi) | 1.37 mi | 16785-31 | 4546-60 | 4546-60 | 18967 | 6167 | 6167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15597
Females
3714
F40-44
3714
5K→10K
3.1 - 6.2 mi
Overall
15280
Females
3644
F40-44
3644
10K→15K
6.2 - 9.3 mi
Overall
15597
Females
3714
F40-44
3714
15K→20K
9.3 - 12.4 mi
Overall
16680
Females
4099
F40-44
4099
20K→Half
12.4 - 13.1 mi
Overall
17797
Females
4496
F40-44
4496
Half→25K
13.1 - 15.5 mi
Overall
19447
Females
5179
F40-44
5179
25K→30K
15.5 - 18.6 mi
Overall
18330
Females
5007
F40-44
5007
30K→35K
18.6 - 21.8 mi
Overall
18714
Females
5561
F40-44
5561
35K→40K
21.8 - 24.9 mi
Overall
18513
Females
5949
F40-44
5949
40K→Finish
24.9 - 26.2 mi
Overall
18967
Females
6167
F40-44
6167
Passing Analysis
No position changes recorded for this athlete.
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