Emma Rainbow

Bib: 5109 F GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:54/mi

33:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:07/mi

1:08:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:13/mi

1:43:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:26/mi

2:18:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:21/mi

2:26:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:21/mi

2:53:55

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:37/mi

3:29:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:15/mi

4:08:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:28/mi

4:46:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:42/mi

5:02:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:1811:11 /mi⚡ faster

2nd Half

2:36:2211:56 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

Emma's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:51	10:54	3.11 mi	33:51	10:54	-
10K	1:08:22	11:01	3.10 mi	34:31	11:07	+0:13
15K	1:43:10	11:05	3.11 mi	34:48	11:13	+0:06
20K	2:18:41	11:10	3.11 mi	35:31	11:26	+0:13
Half(13.10 mi)	2:26:18	11:11	0.67 mi	7:37	11:21	-0:05
25K	2:53:55	11:12	2.43 mi	27:37	11:21	0:00
30K	3:29:58	11:16	3.11 mi	36:03	11:37	+0:16
35K	4:08:00	11:25	3.11 mi	38:02	12:15	+0:38
40K	4:46:43	11:33	3.10 mi	38:43	12:28	+0:13
Finish(26.22 mi)	5:02:40	11:34	1.37 mi	15:57	11:42	-0:46

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

11:33 /mi

Slowest Pace

12:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:45:55

75% of race

Time at Steady Pace

1:16:45

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	47448	17709	17709	43237	15306	15306
10K	3.10 mi	46813+635	17301+408	17301+408	46410	17085	17085
15K	3.11 mi	45406+1407	16492+809	16492+809	43237	15306	15306
20K	3.11 mi	45150+256	16412+80	16412+80	44698	16440	16440
Half(13.10 mi)	0.67 mi	44895+255	16281+131	16281+131	41672	14971	14971
25K	2.43 mi	43623+1272	15670+611	15670+611	39242	13873	13873
30K	3.11 mi	42154+1469	15047+623	15047+623	36631	13020	13020
35K	3.11 mi	41138+1016	14733+314	14733+314	36322	13547	13547
40K	3.10 mi	40957+181	14820-87	14820-87	38738	15149	15149
Finish(26.22 mi)	1.37 mi	40830+127	14807+13	14807+13	37439	14458	14458

14458

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing