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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:58 | 7:53 | 3.10 mi | 24:42 | 7:58 | +0:09 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 25:07 | 8:06 | +0:08 | |
20K | 1:38:16 | 7:55 | 3.11 mi | 24:11 | 7:48 | -0:18 | |
Half(13.10 mi) | 1:43:30 | 7:55 | 0.67 mi | 5:14 | 7:48 | 0:00 | |
25K | 2:02:42 | 7:54 | 2.43 mi | 19:12 | 7:53 | +0:05 | |
30K | 2:27:24 | 7:55 | 3.11 mi | 24:42 | 7:58 | +0:05 | |
35K | 2:51:48 | 7:54 | 3.11 mi | 24:24 | 7:52 | -0:06 | |
40K | 3:16:11 | 7:54 | 3.10 mi | 24:23 | 7:51 | -0:01 | |
Finish(26.22 mi) | 3:26:46 | 7:54 | 1.37 mi | 10:35 | 7:46 | -0:05 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
7:54 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
3:26:46
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11934 | 2561 | 2561 | 11844 | 2558 | 2558 |
| 10K | 3.10 mi | 12051-117 | 2630-69 | 2630-69 | 12372 | 2741 | 2741 |
| 15K | 3.11 mi | 11881+170 | 2568+62 | 2568+62 | 11844 | 2558 | 2558 |
| 20K | 3.11 mi | 11520+361 | 2454+114 | 2454+114 | 10602 | 2139 | 2139 |
| Half(13.10 mi) | 0.67 mi | 11342+178 | 2397+57 | 2397+57 | 9143 | 1664 | 1664 |
| 25K | 2.43 mi | 11038+304 | 2313+84 | 2313+84 | 10216 | 2092 | 2092 |
| 30K | 3.11 mi | 10478+560 | 2169+144 | 2169+144 | 8747 | 1706 | 1706 |
| 35K | 3.11 mi | 9654+824 | 1962+207 | 1962+207 | 6771 | 1240 | 1240 |
| 40K | 3.10 mi | 8961+693 | 1804+158 | 1804+158 | 6181 | 1213 | 1213 |
| Finish(26.22 mi) | 1.37 mi | 8717+244 | 1766+38 | 1766+38 | 6186 | 1296 | 1296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11844
Females
2558
F40-44
2558
5K→10K
3.1 - 6.2 mi
Overall
12372
Females
2741
F40-44
2741
10K→15K
6.2 - 9.3 mi
Overall
11844
Females
2558
F40-44
2558
15K→20K
9.3 - 12.4 mi
Overall
10602
Females
2139
F40-44
2139
20K→Half
12.4 - 13.1 mi
Overall
9143
Females
1664
F40-44
1664
Half→25K
13.1 - 15.5 mi
Overall
10216
Females
2092
F40-44
2092
25K→30K
15.5 - 18.6 mi
Overall
8747
Females
1706
F40-44
1706
30K→35K
18.6 - 21.8 mi
Overall
6771
Females
1240
F40-44
1240
35K→40K
21.8 - 24.9 mi
Overall
6181
Females
1213
F40-44
1213
40K→Finish
24.9 - 26.2 mi
Overall
6186
Females
1296
F40-44
1296
Passing Analysis
No position changes recorded for this athlete.
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