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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:07 | 8:06 | 3.11 mi | 25:07 | 8:06 | - | |
10K | 50:47 | 8:11 | 3.10 mi | 25:40 | 8:16 | +0:10 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 26:03 | 8:24 | +0:08 | |
20K | 1:42:01 | 8:13 | 3.11 mi | 25:11 | 8:07 | -0:17 | |
Half(13.10 mi) | 1:47:35 | 8:13 | 0.67 mi | 5:34 | 8:18 | +0:11 | |
25K | 2:07:30 | 8:13 | 2.43 mi | 19:55 | 8:11 | -0:07 | |
30K | 2:33:06 | 8:13 | 3.11 mi | 25:36 | 8:15 | +0:04 | |
35K | 2:58:42 | 8:14 | 3.11 mi | 25:36 | 8:15 | 0:00 | |
40K | 3:23:59 | 8:13 | 3.10 mi | 25:17 | 8:09 | -0:06 | |
Finish(26.22 mi) | 3:35:18 | 8:14 | 1.37 mi | 11:19 | 8:18 | +0:09 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:13 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
3:35:18
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15187 | 3613 | 3613 | 15147 | 3561 | 3561 |
| 10K | 3.10 mi | 15595-408 | 3768-155 | 3768-155 | 16079 | 3907 | 3907 |
| 15K | 3.11 mi | 15386+209 | 3680+88 | 3680+88 | 15147 | 3561 | 3561 |
| 20K | 3.11 mi | 15040+346 | 3562+118 | 3562+118 | 14195 | 3265 | 3265 |
| Half(13.10 mi) | 0.67 mi | 14946+94 | 3536+26 | 3536+26 | 13785 | 3185 | 3185 |
| 25K | 2.43 mi | 14531+415 | 3423+113 | 3423+113 | 13024 | 2986 | 2986 |
| 30K | 3.11 mi | 13625+906 | 3174+249 | 3174+249 | 11105 | 2475 | 2475 |
| 35K | 3.11 mi | 12564+1061 | 2937+237 | 2937+237 | 9181 | 2044 | 2044 |
| 40K | 3.10 mi | 11562+1002 | 2706+231 | 2706+231 | 7820 | 1789 | 1789 |
| Finish(26.22 mi) | 1.37 mi | 11338+224 | 2676+30 | 2676+30 | 9599 | 2552 | 2552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15147
Females
3561
F45-49
3561
5K→10K
3.1 - 6.2 mi
Overall
16079
Females
3907
F45-49
3907
10K→15K
6.2 - 9.3 mi
Overall
15147
Females
3561
F45-49
3561
15K→20K
9.3 - 12.4 mi
Overall
14195
Females
3265
F45-49
3265
20K→Half
12.4 - 13.1 mi
Overall
13785
Females
3185
F45-49
3185
Half→25K
13.1 - 15.5 mi
Overall
13024
Females
2986
F45-49
2986
25K→30K
15.5 - 18.6 mi
Overall
11105
Females
2475
F45-49
2475
30K→35K
18.6 - 21.8 mi
Overall
9181
Females
2044
F45-49
2044
35K→40K
21.8 - 24.9 mi
Overall
7820
Females
1789
F45-49
1789
40K→Finish
24.9 - 26.2 mi
Overall
9599
Females
2552
F45-49
2552
Passing Analysis
No position changes recorded for this athlete.
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