Cees Van Der Land

Bib: 51068 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 3%

Gender (Male)

#0 / 33594

Top 5%

Masters (Masters Men)

#0 / 16876

Top 3%

Division (M45-49)

#0 / 4167

Top 4%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:14/mi

19:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:16/mi

38:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:21/mi

58:30

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:14/mi

1:17:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:23/mi

1:22:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:20/mi

1:37:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:53/mi

1:58:51

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:00/mi

2:20:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:10/mi

2:42:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:50/mi

2:52:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:22:066:17 /mi⚡ faster

2nd Half

1:30:006:52 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Cees's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:20	6:14	3.11 mi	19:20	6:14	-
10K	38:48	6:15	3.10 mi	19:28	6:16	+0:02
15K	58:30	6:17	3.11 mi	19:42	6:21	+0:05
20K	1:17:49	6:16	3.11 mi	19:19	6:14	-0:07
Half(13.10 mi)	1:22:06	6:17	0.67 mi	4:17	6:23	+0:09
25K	1:37:30	6:17	2.43 mi	15:24	6:20	-0:03
30K	1:58:51	6:23	3.11 mi	21:21	6:53	+0:33
35K	2:20:33	6:28	3.11 mi	21:42	7:00	+0:07
40K	2:42:48	6:34	3.10 mi	22:15	7:10	+0:10
Finish(26.22 mi)	2:52:06	6:35	1.37 mi	9:18	6:50	-0:20

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

6:34 /mi

Slowest Pace

7:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:48

62% of race

Time at Steady Pace

1:05:18

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1528	1450	1450	1365	1310	1310
10K	3.10 mi	1517+11	1443+7	1443+7	1519	1452	1452
15K	3.11 mi	1447+70	1384+59	1384+59	1365	1310	1310
20K	3.11 mi	1437+10	1376+8	1376+8	1462	1408	1408
Half(13.10 mi)	0.67 mi	1436+1	1374+2	1374+2	1509	1453	1453
25K	2.43 mi	1447-11	1389-15	1389-15	1562	1497	1497
30K	3.11 mi	1646-199	1576-187	1576-187	3044	2829	2829
35K	3.11 mi	1787-141	1710-134	1710-134	3085	2825	2825
40K	3.10 mi	1910-123	1818-108	1818-108	3287	2932	2932
Finish(26.22 mi)	1.37 mi	1891+19	1796+22	1796+22	2170	1973	1973

1973

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing