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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:55 | 6:06 | 3.11 mi | 18:55 | 6:06 | - | |
10K | 37:59 | 6:07 | 3.10 mi | 19:04 | 6:09 | +0:03 | |
15K | 57:14 | 6:09 | 3.11 mi | 19:15 | 6:12 | +0:03 | |
20K | 1:16:01 | 6:08 | 3.11 mi | 18:47 | 6:03 | -0:09 | |
Half(13.10 mi) | 1:20:15 | 6:08 | 0.67 mi | 4:14 | 6:19 | +0:16 | |
25K | 1:35:24 | 6:09 | 2.43 mi | 15:09 | 6:14 | -0:05 | |
30K | 1:55:45 | 6:13 | 3.11 mi | 20:21 | 6:34 | +0:20 | |
35K | 2:16:01 | 6:16 | 3.11 mi | 20:16 | 6:32 | -0:02 | |
40K | 2:35:54 | 6:17 | 3.10 mi | 19:53 | 6:24 | -0:08 | |
Finish(26.22 mi) | 2:44:31 | 6:17 | 1.37 mi | 8:37 | 6:20 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:03 /mi
Average Pace
6:17 /mi
Slowest Pace
6:34 /mi
Segments
Time at Faster Pace
1:44:01
63% of race
Time at Steady Pace
1:00:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1081 | 1038 | 1038 | 974 | 941 | 941 |
| 10K | 3.10 mi | 1077+4 | 1033+5 | 1033+5 | 1088 | 1041 | 1041 |
| 15K | 3.11 mi | 1033+44 | 993+40 | 993+40 | 974 | 941 | 941 |
| 20K | 3.11 mi | 1020+13 | 981+12 | 981+12 | 973 | 939 | 939 |
| Half(13.10 mi) | 0.67 mi | 1023-3 | 985-4 | 985-4 | 1237 | 1192 | 1192 |
| 25K | 2.43 mi | 1042-19 | 1004-19 | 1004-19 | 1249 | 1201 | 1201 |
| 30K | 3.11 mi | 1151-109 | 1105-101 | 1105-101 | 1762 | 1681 | 1681 |
| 35K | 3.11 mi | 1150+1 | 1105 | 1105 | 1413 | 1345 | 1345 |
| 40K | 3.10 mi | 1071+79 | 1027+78 | 1027+78 | 980 | 929 | 929 |
| Finish(26.22 mi) | 1.37 mi | 1046+25 | 1005+22 | 1005+22 | 881 | 843 | 843 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
974
Males
941
M18-39
941
5K→10K
3.1 - 6.2 mi
Overall
1088
Males
1041
M18-39
1041
10K→15K
6.2 - 9.3 mi
Overall
974
Males
941
M18-39
941
15K→20K
9.3 - 12.4 mi
Overall
973
Males
939
M18-39
939
20K→Half
12.4 - 13.1 mi
Overall
1237
Males
1192
M18-39
1192
Half→25K
13.1 - 15.5 mi
Overall
1249
Males
1201
M18-39
1201
25K→30K
15.5 - 18.6 mi
Overall
1762
Males
1681
M18-39
1681
30K→35K
18.6 - 21.8 mi
Overall
1413
Males
1345
M18-39
1345
35K→40K
21.8 - 24.9 mi
Overall
980
Males
929
M18-39
929
40K→Finish
24.9 - 26.2 mi
Overall
881
Males
843
M18-39
843
Passing Analysis
No position changes recorded for this athlete.
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