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The Course
Half Splits
Lian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 48:29 | 7:49 | 3.10 mi | 24:08 | 7:47 | -0:04 | |
15K | 1:13:12 | 7:52 | 3.11 mi | 24:43 | 7:58 | +0:11 | |
20K | 1:37:36 | 7:52 | 3.11 mi | 24:24 | 7:52 | -0:06 | |
Half(13.10 mi) | 1:42:56 | 7:52 | 0.67 mi | 5:20 | 7:57 | +0:05 | |
25K | 2:01:43 | 7:51 | 2.43 mi | 18:47 | 7:43 | -0:14 | |
30K | 2:26:22 | 7:52 | 3.11 mi | 24:39 | 7:57 | +0:14 | |
35K | 2:51:26 | 7:53 | 3.11 mi | 25:04 | 8:05 | +0:08 | |
40K | 3:15:52 | 7:53 | 3.10 mi | 24:26 | 7:52 | -0:13 | |
Finish(26.22 mi) | 3:26:17 | 7:53 | 1.37 mi | 10:25 | 7:39 | -0:13 |
See the rest of Lian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:52 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
3:01:13
88% of race
Time at Steady Pace
25:04
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12222 | 2653 | 2653 | 10511 | 2087 | 2087 |
| 10K | 3.10 mi | 11215+1007 | 2330+323 | 2330+323 | 10521 | 2104 | 2104 |
| 15K | 3.11 mi | 10939+276 | 2248+82 | 2248+82 | 10511 | 2087 | 2087 |
| 20K | 3.11 mi | 10991-52 | 2270-22 | 2270-22 | 11400 | 2386 | 2386 |
| Half(13.10 mi) | 0.67 mi | 10932+59 | 2258+12 | 2258+12 | 10323 | 2024 | 2024 |
| 25K | 2.43 mi | 10488+444 | 2121+137 | 2121+137 | 8866 | 1622 | 1622 |
| 30K | 3.11 mi | 10030+458 | 2005+116 | 2005+116 | 8632 | 1662 | 1662 |
| 35K | 3.11 mi | 9529+501 | 1903+102 | 1903+102 | 8007 | 1644 | 1644 |
| 40K | 3.10 mi | 8871+658 | 1765+138 | 1765+138 | 6262 | 1239 | 1239 |
| Finish(26.22 mi) | 1.37 mi | 8577+294 | 1709+56 | 1709+56 | 5545 | 1078 | 1078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10511
Females
2087
F45-49
2087
5K→10K
3.1 - 6.2 mi
Overall
10521
Females
2104
F45-49
2104
10K→15K
6.2 - 9.3 mi
Overall
10511
Females
2087
F45-49
2087
15K→20K
9.3 - 12.4 mi
Overall
11400
Females
2386
F45-49
2386
20K→Half
12.4 - 13.1 mi
Overall
10323
Females
2024
F45-49
2024
Half→25K
13.1 - 15.5 mi
Overall
8866
Females
1622
F45-49
1622
25K→30K
15.5 - 18.6 mi
Overall
8632
Females
1662
F45-49
1662
30K→35K
18.6 - 21.8 mi
Overall
8007
Females
1644
F45-49
1644
35K→40K
21.8 - 24.9 mi
Overall
6262
Females
1239
F45-49
1239
40K→Finish
24.9 - 26.2 mi
Overall
5545
Females
1078
F45-49
1078
Passing Analysis
No position changes recorded for this athlete.
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