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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:52 | 3.11 mi | 24:24 | 7:52 | - | |
10K | 48:30 | 7:49 | 3.10 mi | 24:06 | 7:46 | -0:06 | |
15K | 1:13:50 | 7:56 | 3.11 mi | 25:20 | 8:10 | +0:24 | |
20K | 1:38:59 | 7:58 | 3.11 mi | 25:09 | 8:06 | -0:04 | |
Half(13.10 mi) | 1:44:29 | 7:59 | 0.67 mi | 5:30 | 8:12 | +0:06 | |
25K | 2:04:20 | 8:01 | 2.43 mi | 19:51 | 8:09 | -0:03 | |
30K | 2:30:46 | 8:06 | 3.11 mi | 26:26 | 8:31 | +0:22 | |
35K | 2:57:58 | 8:11 | 3.11 mi | 27:12 | 8:46 | +0:15 | |
40K | 3:25:29 | 8:17 | 3.10 mi | 27:31 | 8:52 | +0:06 | |
Finish(26.22 mi) | 3:37:47 | 8:19 | 1.37 mi | 12:18 | 9:02 | +0:10 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:19 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:30:46
69% of race
Time at Steady Pace
1:07:01
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12377 | 9652 | 9652 | 12642 | 9860 | 9860 |
| 10K | 3.10 mi | 11226+1151 | 8882+770 | 8882+770 | 10406 | 8341 | 8341 |
| 15K | 3.11 mi | 11590-364 | 9112-230 | 9112-230 | 12642 | 9860 | 9860 |
| 20K | 3.11 mi | 12178-588 | 9500-388 | 9500-388 | 14064 | 10817 | 10817 |
| Half(13.10 mi) | 0.67 mi | 12184-6 | 9499+1 | 9499+1 | 12707 | 9877 | 9877 |
| 25K | 2.43 mi | 12223-39 | 9514-15 | 9514-15 | 12738 | 9825 | 9825 |
| 30K | 3.11 mi | 12383-160 | 9578-64 | 9578-64 | 13188 | 9991 | 9991 |
| 35K | 3.11 mi | 12221+162 | 9391+187 | 9391+187 | 12562 | 9249 | 9249 |
| 40K | 3.10 mi | 12047+174 | 9162+229 | 9162+229 | 12436 | 8866 | 8866 |
| Finish(26.22 mi) | 1.37 mi | 12113-66 | 9156+6 | 9156+6 | 15061 | 10365 | 10365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12642
Males
9860
M60-64
9860
5K→10K
3.1 - 6.2 mi
Overall
10406
Males
8341
M60-64
8341
10K→15K
6.2 - 9.3 mi
Overall
12642
Males
9860
M60-64
9860
15K→20K
9.3 - 12.4 mi
Overall
14064
Males
10817
M60-64
10817
20K→Half
12.4 - 13.1 mi
Overall
12707
Males
9877
M60-64
9877
Half→25K
13.1 - 15.5 mi
Overall
12738
Males
9825
M60-64
9825
25K→30K
15.5 - 18.6 mi
Overall
13188
Males
9991
M60-64
9991
30K→35K
18.6 - 21.8 mi
Overall
12562
Males
9249
M60-64
9249
35K→40K
21.8 - 24.9 mi
Overall
12436
Males
8866
M60-64
8866
40K→Finish
24.9 - 26.2 mi
Overall
15061
Males
10365
M60-64
10365
Passing Analysis
No position changes recorded for this athlete.
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