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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:17 | 3.11 mi | 28:48 | 9:17 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 28:43 | 9:15 | -0:02 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 29:07 | 9:23 | +0:08 | |
20K | 1:54:30 | 9:13 | 3.11 mi | 27:52 | 8:59 | -0:24 | |
Half(13.10 mi) | 2:00:42 | 9:13 | 0.67 mi | 6:12 | 9:15 | +0:16 | |
25K | 2:22:30 | 9:11 | 2.43 mi | 21:48 | 8:57 | -0:18 | |
30K | 2:49:27 | 9:06 | 3.11 mi | 26:57 | 8:41 | -0:16 | |
35K | 3:16:35 | 9:03 | 3.11 mi | 27:08 | 8:45 | +0:04 | |
40K | 3:43:42 | 9:01 | 3.10 mi | 27:07 | 8:44 | -0:01 | |
Finish(26.22 mi) | 3:54:42 | 8:58 | 1.37 mi | 11:00 | 8:04 | -0:40 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:57 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:32:12
39% of race
Time at Steady Pace
2:22:30
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30638 | 9078 | 9078 | 26271 | 7351 | 7351 |
| 10K | 3.10 mi | 29390+1248 | 8615+463 | 8615+463 | 28162 | 8125 | 8125 |
| 15K | 3.11 mi | 28134+1256 | 8096+519 | 8096+519 | 26271 | 7351 | 7351 |
| 20K | 3.11 mi | 26719+1415 | 7569+527 | 7569+527 | 23240 | 6317 | 6317 |
| Half(13.10 mi) | 0.67 mi | 26467+252 | 7490+79 | 7490+79 | 23456 | 6462 | 6462 |
| 25K | 2.43 mi | 25092+1375 | 7032+458 | 7032+458 | 20118 | 5417 | 5417 |
| 30K | 3.11 mi | 22533+2559 | 6224+808 | 6224+808 | 14613 | 3690 | 3690 |
| 35K | 3.11 mi | 20401+2132 | 5638+586 | 5638+586 | 12464 | 3270 | 3270 |
| 40K | 3.10 mi | 18820+1581 | 5221+417 | 5221+417 | 11609 | 3249 | 3249 |
| Finish(26.22 mi) | 1.37 mi | 17993+827 | 4979+242 | 4979+242 | 8047 | 1974 | 1974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26271
Females
7351
F40-44
7351
5K→10K
3.1 - 6.2 mi
Overall
28162
Females
8125
F40-44
8125
10K→15K
6.2 - 9.3 mi
Overall
26271
Females
7351
F40-44
7351
15K→20K
9.3 - 12.4 mi
Overall
23240
Females
6317
F40-44
6317
20K→Half
12.4 - 13.1 mi
Overall
23456
Females
6462
F40-44
6462
Half→25K
13.1 - 15.5 mi
Overall
20118
Females
5417
F40-44
5417
25K→30K
15.5 - 18.6 mi
Overall
14613
Females
3690
F40-44
3690
30K→35K
18.6 - 21.8 mi
Overall
12464
Females
3270
F40-44
3270
35K→40K
21.8 - 24.9 mi
Overall
11609
Females
3249
F40-44
3249
40K→Finish
24.9 - 26.2 mi
Overall
8047
Females
1974
F40-44
1974
Passing Analysis
No position changes recorded for this athlete.
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